Birmingham mum's fitness app helps busy parents get healthy
A Birmingham mother of three has created the FIT MAMA app, a holistic health tool for busy parents. Discover her tips for fitting wellness into motherhood.
A Birmingham mother of three has created the FIT MAMA app, a holistic health tool for busy parents. Discover her tips for fitting wellness into motherhood.
Fitness coach Joe Wicks explains his relatable reason for taking Christmas Day off, details his New Year's Day ITV special with Olly Murs, and shares his phone-use resolution for 2026.
Amazon has slashed the price of a popular Soudorv Smart Watch from £129.99 to just £16.99. The health-tracking gadget is perfect for New Year fitness goals. Grab the deal before it ends!
The Google Pixel Watch 3 is now £199 on Amazon, a 43% saving. Buyers praise its features, prompting a switch from Fitbit. Discover the smartwatch's fitness tracking and AI coaching.
Taylor Swift's personal trainer reveals the intense six-day-a-week regimen behind her Eras Tour stamina. Discover the routine so tough it could make you sick.
After weeks of testing, we pit the Garmin Venu 4 against a Fitbit to settle the ultimate smartwatch rivalry. Discover the surprising verdict on features, battery life, and value for money.
Aston Villa manager Unai Emery has praised Amadou Onana's progress but insists the £50m midfielder must be 'aggressive' in his pursuit of improvement. Read the full story.
Comedian Peter Kay has opened up about his lifelong battle with weight loss, sharing funny stories of failed diets and awkward gym encounters in a candid Radio 2 interview.
This Morning's Josie Gibson displays her incredible 5 stone weight loss after Caribbean holiday, revealing her natural fitness regime and newfound confidence. See her transformation story.
Team news for Aston Villa vs Wolves as five players are ruled out and two are doubtful, including Villa's record signing. Get the latest injury updates ahead of the crucial Premier League match.
Aston Villa receive a major fitness boost as Amadou Onana returns to training ahead of their Europa League match against BSC Young Boys. Get the latest team news and match predictions.
Unai Emery confirms four key players available for Leeds trip while Onana faces fitness test. Villa target sixth win in seven Premier League games.
Unai Emery assesses Aston Villa's injury concerns ahead of Leeds United clash. Latest on Konsa, Onana, Cash and Mings. Could victory lift Villa into Champions League spots?
Get the latest Aston Villa injury news on Konsa, Onana, and Mings ahead of the Leeds United match. Discover expected return dates and Unai Emery's team news.
Aston Villa face Leeds United with fresh injury worries. Onana's boot panic in Kazakhstan resolved, while Malen returns with confidence after a wonder goal for the Netherlands.
Poland manager Jan Urban reveals Aston Villa defender Matty Cash missed the Malta match due to discomfort, raising concerns for Villa's upcoming fixtures. Get the latest team news.
Aston Villa face a fresh injury concern with Amadou Onana returning early from international duty. Get the latest team news ahead of the crucial Leeds United clash.
Discover how starting fitness routines before the festive season allows you to enjoy Christmas indulgence guilt-free with the Walkfit app's personalised step plans.
Fitness experts unveil tailored workout regimen for weight loss injection users. Discover how combining jabs with proper exercise and nutrition delivers optimal results.
Amadou Onana's sister and agent explains the midfield star's £50m Aston Villa transfer and why they rejected a late Manchester United approach. Discover the full story.
Ian Northcott, a 60-year-old personal trainer from Bromsgrove, is a finalist for the UK Coaching Change a Life Award for his transformative work with older clients. Discover his inspiring story.
Darlington Mind and Physique Health Club's 'Move for Your Mind-a-thon' raised over £1,000 for local mental health services. Discover how the community came together for fitness and fun.
Aston Villa's Amadou Onana represents a rare connection between fans and players in the modern Premier League. Discover how his bond with supporters sets him apart.
Discover how WellTech's WalkFit app revolutionises fitness tracking with personalised step goals tailored to your lifestyle. Start your customised journey today!
Amadou Onana turned down Manchester United's last-minute approach to honour his word to Aston Villa in a £50m transfer coup. Discover the inside story behind his decision.
Aston Villa's Emi Martinez, Amadou Onana and Emi Buendia praised by Troy Deeney after a massive 4-0 Premier League win over Bournemouth. Read the match analysis.
Cosori Smart Kitchen Scales are down to £32.85. They display calories, carbs, protein & 19 nutrients, syncing with an app for detailed dietary tracking. Perfect for health goals.
Garmin revolutionises its rugged Instinct series with a brilliant AMOLED display while maintaining military-grade toughness and exceptional battery life for adventure seekers.
New research debunks the famous 10,000-step myth and reveals the optimal daily walking distance for significant health benefits. Discover what experts really recommend.
Discover how to create the perfect home gym with Amazon's latest treadmill offers. From space-saving folding designs to premium running machines, we reveal the best deals for every budget and fitness level.