3 Doctor-Approved Hacks to Beat Winter Blues
A heart surgeon shares three proven strategies to combat seasonal depression and low mood during the UK's darkest winter days. Learn how to harness light, exercise, and Vitamin D.
A heart surgeon shares three proven strategies to combat seasonal depression and low mood during the UK's darkest winter days. Learn how to harness light, exercise, and Vitamin D.
Birmingham City manager Chris Davies confirms defender Alfons Sampsted is now 'important' for the festive period, halting a potential January transfer. Read the latest Blues squad news.
Birmingham City are exploring the January market to strengthen three key positions. Get the latest on Chris Davies's transfer targets and the Blues' Championship ambitions.
Birmingham City manager Chris Davies has described the upcoming January transfer window as 'critical' for the club's Championship promotion ambitions. Blues sit eighth, just five points off second.
Birmingham City manager Chris Davies confirms the club is planning for the January transfer window, targeting a mix of new signings and player sales to strengthen the squad.
Birmingham City boss Chris Davies reveals Willum Willumsson's recovery setback. Get the latest team news and Championship table analysis ahead of the busy festive period.
Football finance expert warns EFL could follow Premier League in replacing PSR with Squad Cost Ratio rules, posing challenges for Championship clubs like Birmingham City.
Football finance expert warns Aston Villa that new Premier League financial regulations could cement the dominance of elite clubs. Discover the impact of the Squad Cost Ratio.
Premier League clubs have voted to implement Squad Cost Ratio rules from 2025/26, replacing PSR. The new system aims to promote competition while aligning with UEFA regulations. What does this mean for your club?
Birmingham City FC reveals its new £1.2 billion stadium, a 'modern coliseum' with 100m chimneys. Is it a tribute to heritage or a step backwards? Share your view.
Alex Dicken rates every Birmingham City player after 15 Championship games. Discover the standout performers, including three 8s, and who needs to improve.
Birmingham City's injury woes deepen as goalkeeper James Beadle returns early from England U21s duty. The blow comes as Blues face multiple absences. Share your thoughts on the situation.
Wayne Rooney questions Thomas Tuchel's decision to leave Ollie Watkins out of the England squad for the World Cup qualifiers. Discover the details and reaction.
Birmingham City face a major blow as Japanese midfielder Tomoki Iwata receives a controversial suspension that could impact their Championship campaign significantly.
Exclusive insight into Birmingham City's changing mentality under Wayne Rooney as they fight for Championship survival with crucial lessons learned from recent performances.
Birmingham City staged a dramatic second-half comeback to secure a crucial victory against Millwall, with young striker Jay Stansfield delivering a match-winning performance at St Andrew's.
Birmingham City supporters are in open revolt against manager Wayne Rooney after a disastrous run of form, with passionate protests and heated debates dividing the fanbase.
New Birmingham City signing Christoph Klarer identifies the team's defensive issues and reveals his mission to transform the Blues' backline this season.
Liverpool's Harvey Elliott was notably absent from the squad that faced Aston Villa at Villa Park. Discover the official reason behind his surprise omission and what it means for the Reds' midfield options.
New Birmingham City boss Chris Davies reveals his tactical philosophy and ambitious plans to transform the club's fortunes in exclusive first interview.
Former Birmingham City favourite Che Adams emerges as shock transfer target as Blues look to solve scoring woes with proven Championship quality
Discover the exclusive Midlands hotel that hosted England's Euro 2024 squad - from luxury amenities to perfect privacy, we reveal what made it the Football Association's top choice.
New Birmingham City boss Chris Davies reveals his ambitious vision for the club's future, praising the squad's quality and outlining his plan for Premier League success.