Father boxes for mental health after panic attack
Anthony Trubridge, 28, from Maesteg, transformed his mental health through Ultra White Collar Boxing, raising funds for Movember. Read his inspiring journey from rock bottom to the ring.
Category : Search result: UKHSA health advice
Pensioners urged on heating change as storm hits
The Met Office urges over-65s to keep homes at 18°C as yellow and amber weather warnings for snow, ice, and wind are issued. Essential advice for staying warm and safe during the cold snap.
UK Cold Alert: -12C Temperatures and Snow Warnings
The UK faces a severe cold snap with temperatures plunging to -12C. Amber warnings for cold and snow are in force. Here's how to stay warm, safe, and check on vulnerable neighbours.
Amber Cold Alert: Midlands Health Warning Until Jan 19
An amber cold health alert is in force across the West Midlands until Friday, January 19. UKHSA warns of significant impacts on health services and a rise in mortality. Sandwell Council opens Welcoming Spaces.
Amber Cold Health Alert for Midlands Until Jan 9
An amber cold health alert is active across the Midlands until Friday. The UKHSA warns of significant health impacts, including a rise in deaths. Find out how to stay safe and support vulnerable neighbours.
Nutritionist's 7 foods to lower cholesterol
Nutritionist Anita Wong reveals seven foods to eat twice weekly to help reduce high cholesterol and lower heart disease risk. Get expert dietary advice for a healthier 2026.
Menopause Coach's Top Health Tips for 2026
A menopause coach reveals simple 2026 lifestyle changes for better health, from morning walks to prioritising sleep. The NHS also recommends protein for weight management.
37cm of snow forecast for UK as cold snap continues
The UK faces another major snow event, with up to 37cm forecast for Scotland and significant falls elsewhere. Amber warnings are in force as the cold spell persists. Read the full forecast and travel advice.
150,000 Leeds homes sent lead test kits for children
A major UK study is sending finger-prick test kits to 150,000 Leeds households to screen children for lead exposure. Led by Northumbria University, it aims to transform national monitoring.
UK Cold Snap: 1-Hour Limit Warning Issued
The UKHSA warns against staying still for over an hour as freezing temperatures and up to 5cm of snow hit. Vital advice for vulnerable groups during the cold weather alert.
4 Expert Tips for Better Sleep and Health
Struggling with sleep? A therapist shares four practical, science-backed methods to improve sleep quality, enhance your circadian rhythm, and protect your physical and mental health. Start sleeping better tonight.
Cold Snap Increases Pressure on NHS Hospitals
Amber and yellow cold health alerts are in force across England as sub-zero temperatures threaten to strain NHS services. Top doctors urge the public to get vaccinated and use 111 for non-emergencies.
Slough group empowers those with long-term health conditions
A Slough volunteer group, Living in Harmony, provides free holistic support for managing long-term conditions. Join their community sessions focusing on mind, body, and spirit. Call 07846312831 for details.
Nottingham's low life expectancy revealed in UK study
New ONS data shows Nottingham has one of the UK's lowest life expectancy rates, with a stark North-South divide. Discover the figures and what they mean for the city.
People Turn to Private Scans Amid NHS Waiting Times
Lengthy NHS delays are pushing more Brits towards private diagnostic scans from providers like Scan.com, with prices starting at £300. Discover how people are taking control of their health.
NHS Guide: When to Keep Your Child Off School
Struggling to decide if your child is well enough for school? The NHS provides clear guidance on 17 common illnesses, from chickenpox to COVID-19. Learn the rules to keep everyone safe.
UKHSA Recommends Masks as Winter Viruses Spike
The UK Health Security Agency advises wearing face coverings in crowded spaces to curb flu, COVID-19, and a 'mega-virus'. Learn how this voluntary measure can protect the NHS and vulnerable people.
UK faces -11C freeze and 8 inches of snow from Jan 6
The UK is set for a severe Arctic freeze with temperatures plummeting to -11C and up to eight inches of snow forecast from January 6. Health alerts are in place. Read the full forecast.
Met Office: 12 Inches of Snow to Hit UK
A severe 'snow bomb' is forecast to bring up to 12 inches of snow across parts of the UK, with the Met Office issuing urgent weather warnings. Health officials warn of serious risks to vulnerable people.
Yellow Cold Alert: West Midlands Braces for 'Significant Impacts'
A 10-day cold health alert warns of significant strain on NHS and social care. Public urged to check on vulnerable as frost and wintry showers forecast.
Yellow Cold Health Alert for West Midlands as Snow Looms
A yellow cold health alert is active across the West Midlands until 5 January. Temperatures are set to plummet, with potential snow forecast. Experts urge checking on vulnerable neighbours.
Amber Cold Health Alert for England as Temperatures Drop
An amber cold health alert is in force for parts of England as freezing temperatures pose severe risks to health services and vulnerable people. Check on neighbours.
Amber Cold Health Alerts Issued for Northern England
Amber cold health alerts are active for North East and North West England until Jan 5, with temperatures set to plummet to 3°C. The UKHSA warns of serious health risks.
UK faces 792-mile snow blanket, only two cities spared
New weather maps forecast a 792-mile snow event to sweep the UK from January 8, with only Bournemouth and Brighton escaping the worst. The UKHSA has issued amber cold health alerts.
Amber cold health alert issued for UK as temperatures drop
An eight-day amber cold health alert is in force across northern England, warning of serious health risks for vulnerable people as temperatures plummet. Check on elderly neighbours.
New Year Health Scans Explained, Starting at £95
Private health scans from Scan.com offer a proactive approach to wellness in 2026. With prices from £95, get fast results for injuries, screenings, or full-body MRI checks. Take control of your health now.
90% of heart attacks linked to one morning habit, doctor warns
A doctor reveals the morning routine that drastically raises heart attack risk, unrelated to food or stress. Learn the simple, lifesaving change you can make today.
Expert: Scrap attendance awards, allow mental health days
Parenting expert Abi Clarke argues 'good attendance' awards are harmful and primary pupils need mental health days to prevent severe burnout. Discover her call for change.
Flu admissions fall but officials warn of potential bounce back
Flu hospital admissions in England have fallen for the first time this winter, but health officials caution the virus is 'still with us' and urge eligible people to get vaccinated.
Cold health alert issued for Christmas Day in UK
A yellow cold health alert has been issued for south-west England from Christmas evening, with strong winds and frosty temperatures forecast. Stay informed on travel and health advice.
Page 1 of 4