Free Newport activities for January 2026
Newport Live launches a range of free sports, fitness and cultural activities this January 2026 to help the community get active and beat the winter blues. Book now.
Category : Search result: mental fitness
Birmingham bar launches men's mental health nights
AutoBrew bar in Birmingham partners with Talk Club charity to host mental fitness nights for men, starting January 20. Events aim to combat high male suicide rates.
Paddy McGuinness' 75-Day Body Transformation
TV presenter Paddy McGuinness reveals incredible 75-day body transformation after 'Hard 75' challenge. See the before and after photos and his inspiring story.
Amazon gadget helps people get fit and lose weight in 2026
The viral running trend of 2026 gets a boost from an affordable Amazon accessory. Discover how the Semai LED Running Vest with lights and storage is motivating new runners.
Portable Treadmill Sale: Stay Fit at Home for £79.99
Stick to your New Year fitness goals with the Alivio Portable Treadmill, now £79.99 in the Wowcher sale. Perfect for small spaces, it offers quiet, effective workouts without leaving the house.
Birmingham's 7 best gyms for 2026, based on Google reviews
Discover the highest-rated gyms in Birmingham to begin your 2026 fitness journey, as chosen by local Google reviewers. Find the perfect friendly, well-equipped facility for you.
Gym membership replaced by £120 Amazon walking pad
A self-confessed non-exerciser cancelled her gym membership and bought a £120 walking pad from Amazon. She now uses it daily, burning 300 calories in 30 minutes while watching Netflix.
Win a PACK'D Smoothie Bundle for 2026 Health Goals
Enter to win a month's supply of PACK'D Feel Good Smoothie Kits. Eight winners will get plant-based, nutrient-rich bundles to support their 2026 fitness journey. Enter by 15th February 2026.
Father boxes for mental health after panic attack
Anthony Trubridge, 28, from Maesteg, transformed his mental health through Ultra White Collar Boxing, raising funds for Movember. Read his inspiring journey from rock bottom to the ring.
Tipton dad loses over 11st, transforms health
Richard Perry from Tipton lost a staggering 11st 7.5lbs after a family wedding left him feeling dreadful. His health transformation saw daily medication drop from 15 tablets to just three. Read his inspiring journey.
Mother loses 8.5 stone without weight loss jabs
Danielle Davies, 35, transformed her life by losing 8.5 stone after feeling like a 'catfish'. Discover her simple calorie-counting and fitness journey that led to a size 8-10.
M&S's £28 'Supportive' Sports Bra Sells Out Fast
Marks & Spencer's Goodmove Ultimate Support Sports Bra is flying off shelves. Shoppers praise its comfort and support for workouts. Get yours for £28 before it sells out.
Pilates Studios Thrive in Birmingham Amid Economic Slump
Pilates studios are opening across Birmingham's suburbs, bucking the trend of high street closures. Experts cite demand for community and wellness experiences as key drivers. Discover the local success story.
OpenRock S2: Budget AirPods Rival for Fitness
We tested the OpenRock S2 open-ear headphones against Apple AirPods. Priced under £80, they offer secure fit for workouts but compromise on premium sound. See the full review.
Amazon's £8 exercise bands perfect for home workouts
Amazon's Gritin Resistance Bands, reduced to £7.58, are hailed as perfect for home fitness. With five strength levels, they offer a full-body workout suitable for all ages and abilities.
Amazon's £20 Electric Protein Shaker Bottle Deal
Fitness fans praise the Electric Protein Shaker Bottle on Amazon, now £20.79 in a limited-time sale. The gadget promises lump-free shakes and comes in five colours.
Amazon's £15 Weighted Hula Hoop is 'Beginner-Friendly'
Shoppers hail the Active 100 Weighted Hula Hoop on Amazon as a great, low-cost way to stay active indoors this New Year. Priced at just £15.14, it's perfect for fitness resolutions.
Tech Expert's 2026 Fitness Tracker Picks: £35-£230
Tech expert Chris Hall reveals his top affordable fitness tracker and smartwatch picks for 2026 to help you smash your New Year fitness goals. Find the perfect device for your budget.
Amazon's £79.99 gadget for fitness while watching TV
Shoppers praise Amazon's compact folding treadmill for fitting exercise into busy lives. Get your steps in during dark January nights without interrupting your favourite shows.
80-year-old twin swimming teachers inspire generations
80-year-old twins Jenny and Alison have taught swimming for over 30 years in Hertfordshire. They champion an active lifestyle and prove age is just a number. Read their inspiring story.
Amazon's viral £23.99 gym top ideal for New Year fitness
The IECCP Women's Gym Running Top, a TikTok sensation in 2025, is the perfect, affordable gear to kickstart your 2026 fitness resolutions. Discover this flattering, versatile jacket and other top picks.
AI Fitness Mirror £1,199 with Free Membership & Massage Gun
The AI-powered Magic Fitness Smart Mirror is now £1,199, saving £300. The deal includes free lifetime access and a £100 massage gun for New Year fitness goals.
Free Line Dancing for Over 55s in Spalding
Join a free line dancing social event for over 55s in Spalding on January 13. Part of the Get Moving campaign with Yakult and Royal Voluntary Service's First Time for Everything initiative.
Supplements for New Athletes: A Realistic Guide
Starting a fitness journey? Learn the truth about protein, creatine, and vitamins. Focus on quality, realistic expectations, and informed choices for your training goals.
Birmingham mum's fitness app helps busy parents get healthy
A Birmingham mother of three has created the FIT MAMA app, a holistic health tool for busy parents. Discover her tips for fitting wellness into motherhood.
Joe Wicks reveals why he skips Christmas Day exercise
Fitness coach Joe Wicks explains his relatable reason for taking Christmas Day off, details his New Year's Day ITV special with Olly Murs, and shares his phone-use resolution for 2026.
Amazon's £130 Smartwatch Now £17 in Limited-Time Sale
Amazon has slashed the price of a popular Soudorv Smart Watch from £129.99 to just £16.99. The health-tracking gadget is perfect for New Year fitness goals. Grab the deal before it ends!
Google Pixel Watch 3 gets huge 43% price cut on Amazon
The Google Pixel Watch 3 is now £199 on Amazon, a 43% saving. Buyers praise its features, prompting a switch from Fitbit. Discover the smartwatch's fitness tracking and AI coaching.
Taylor Swift's brutal workout routine revealed
Taylor Swift's personal trainer reveals the intense six-day-a-week regimen behind her Eras Tour stamina. Discover the routine so tough it could make you sick.
Tottenham & Samaritans launch mental health campaign
Tottenham Hotspur releases a powerful film with Samaritans to encourage fans to seek help. New research reveals 58% of those struggling are reluctant to ask for support.
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