Emma Sleep Winter Sale: 30% Off Mattresses & Bedding
Emma Sleep's winter sale offers up to 30% off mattresses, pillows and duvets until January 12. Shoppers praise the 'magical sleeping experience' and pain relief.
Category : Search result: sleep disruption
Birmingham mum's 'nights of hell' over constant alarm
A Sheldon resident's Christmas was ruined by a non-stop alarm from a local firm. Read her story and the company's response.
Menopause Coach's Top Health Tips for 2026
A menopause coach reveals simple 2026 lifestyle changes for better health, from morning walks to prioritising sleep. The NHS also recommends protein for weight management.
NHS 'Two-Hour Rule' for Restless Legs Syndrome
The NHS advises a 'two-hour rule' on alcohol and other key lifestyle changes to ease Restless Legs Syndrome symptoms like tingling and pain at night. Learn the signs and when to see a GP.
4 Expert Tips for Better Sleep and Health
Struggling with sleep? A therapist shares four practical, science-backed methods to improve sleep quality, enhance your circadian rhythm, and protect your physical and mental health. Start sleeping better tonight.
Where The Traitors contestants sleep in secret
Discover the hidden accommodation where The Traitors UK contestants are kept isolated after filming. All the facts on the secret lodgings and Ardross Castle.
DVLA: Sleep Condition Drivers Face £1000 Fine
The DVLA warns drivers with excessive sleepiness from conditions like sleep apnoea must declare it or risk a £1000 fine and prosecution. Check if you're affected.
Viral 50p Bay Leaf Sleep Hack Sweeps UK
A viral social media trend revives an old wives' tale: placing a bay leaf under your pillow for better sleep. Discover the folklore and if a simple ritual could help you nod off.
Manuka Doctor's Last-Minute Christmas Gift Set Under £29
Struggling for a thoughtful last-minute Christmas gift? Discover Manuka Doctor's premium Manuka honey and Better Sleep Gift Set, a luxurious wellness solution priced under £29. Perfect for busy minds.
Flight attendant warns against viral kids' plane sleep hack
A TikTok video showing children sleeping across plane seats has sparked envy and debate. Discover the comfort trick adults can't replicate and the safety warnings from cabin crew.
Barratt's £1,500 Donation Aids Baby Basics Northampton
Barratt Homes Northampton has donated £1,500 to the Baby Basics charity, providing Moses basket starter packs for vulnerable families. Discover how this gift ensures safe sleep for newborns.
Birmingham Fog Warning & Christmas Week Forecast
A Met Office fog warning is in place for Birmingham and the West Midlands on Wednesday morning. Get the full Christmas week weather forecast and travel advice here.
Police Incident Disrupts Coventry-Nuneaton Train Line
Commuters face major disruption as a police incident near the railway between Coventry and Nuneaton cancels trains. Expected to last until 8:30 on Tuesday 16 December.
Birmingham bins strike to continue into 2026
Birmingham's bin strike disruption is set to extend into 2026 as organisers plan a third major 'megapicket' protest. Read the latest on the ongoing industrial action.
Birmingham Bin Strike: New 'Megapicket' Set for Jan 30
Birmingham faces more bin chaos as a third 'megapicket' is planned for January 30, 2026. The strike over pay and roles threatens renewed disruption. Read the latest.
Major EU driving system delayed until 2026
The EU's new Entry/Exit System for UK drivers is postponed to 2026. Get the latest on the delay, potential Dover gridlock fears, and official plans to minimise disruption.
Vogue Williams reveals I'm A Celeb panic attack over sleep
I'm A Celebrity star Vogue Williams opens up about a severe panic attack in camp caused by sleep deprivation, which she begged producers not to broadcast. Read her full story.
Heavy Snow Forecast for Northern UK on December 18
A major snow blast is set to hit northern England, Wales, Scotland, and Northern Ireland on December 18. Get the latest forecast and regional impacts here.
Days of Rain and 45mph Winds Hit Birmingham, Causing Disruption
Birmingham and the West Midlands face days of heavy rain and strong winds, causing train cancellations and event postponements. Stay informed on the latest travel updates and safety advice.
Birmingham storm cancels Christmas event, blocks railway
Heavy rain and strong winds cause disruption across the West Midlands, cancelling a Christmas lights switch-on and blocking a railway line. Stay updated on the weather.
Firefighters warn against charging phones in bed
UK safety experts issue urgent warning: charging phones under pillows or duvets can cause overheating and fires. Learn the three must-do safety tips to protect your home.
Edinburgh Airport flights grounded by IT failure
Edinburgh Airport has suspended all operations due to a major IT issue with its air traffic control provider. Passengers are urged to contact their airlines for updates.
Cross City Line Suspended After Signalling Fault Disrupts Rush Hour
Major disruption on Birmingham's Cross City Line as a signalling fault suspends services between New Street and Redditch/Bromsgrove. Delays expected with no clear resolution time. Read for travel alternatives.
Cross City Line Suspended After Repeat Signalling Faults
Birmingham commuters face major disruption as the Cross City Line South is suspended due to recurring signalling issues. Check for ticket acceptance on buses and latest updates.
Premier Inn Debuts Limited-Edition Sleepwear for Charity
Premier Inn launches its first-ever pyjama range, with all profits going to GOSH Charity. New research reveals a third of Brits enjoy up to five 'pyjama days' a month.
CrossCountry rail strike cancelled for December
Rail passengers can breathe a sigh of relief as RMT union calls off planned CrossCountry strikes. Normal timetables are reinstated for key December Saturdays, though engineering work will cause some changes. Check before you travel.
M6 faces 30mph limit for three years in bridge project
M6 drivers in Cumbria face a 30mph speed limit for up to three years due to a major bridge replacement project. Key details on closures and local opposition revealed.
Pregnant mum, 22, dies suddenly in her sleep
Charlie Comer, 22, was 20 weeks pregnant when she died unexpectedly. Her family are awaiting answers as the post-mortem found no cause. A fundraiser is now live.
M6 faces 30mph limit for three years in bridge works
National Highways plans to close M6 Junction 38 near Tebay for up to three years for bridge replacements, imposing 30mph limits. A petition with 1,700+ signatures opposes the closure.
The Real Reasons You're Waking Up at 4am
Discover the science behind 4am wake-ups, from hormonal shifts to diet. Get expert-backed tips for a restful night's sleep and reclaim your mornings.
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