KNOX Hydration Partners with UFC Globally

KNOX Hydration announces a landmark global partnership with UFC as its Official Hydration Partner outside the U.S., marking a major expansion for the performance-focused brand.

Deaf Driver Makes History with Groundbreaking Tech

An 18-year-old Deaf racing driver from Pontypool is set to compete in the Porsche Carrera Cup GB using a revolutionary communication system developed by his father, marking a major step towards the British Touring Car Championship.

Caerphilly 10K and 2K Run Opens 2026 Registration

Registrations are now open for the 2026 Bryn Meadows Caerphilly 10K and 2K Run, returning on May 10. Following a sold-out 2025 event, runners are urged to sign up early to avoid missing out on this popular community race.

Villa's Penalty Woes May End with New Transfers

Aston Villa's struggles from the penalty spot have been evident, but the arrivals of Douglas Luiz and Tammy Abraham could provide Unai Emery with reliable solutions to this persistent issue.

Barrister Turns to Pole Dancing for Fitness in 50s

Leisha Bond, a 52-year-old family solicitor from Kenilworth, swapped her courtroom gown for pole dancing classes and now trains five times weekly, claiming it has transformed her health and confidence.

Aston Villa Predicted XI vs RB Salzburg

Unai Emery faces key selection decisions as Aston Villa prepare to host RB Salzburg in their final Europa League group stage match, with injuries forcing changes.

Villa Complete £18m Abraham Transfer Deal

Aston Villa have completed the £18 million signing of striker Tammy Abraham from Besiktas, with the fan favourite returning to Villa Park after previous successful spells.

Birmingham City Transfer Window: Potential Deals

Birmingham City are finalising Carlos Vicente as their fifth January signing, with manager Chris Davies targeting a left-footed centre-back and potential attacking midfield reinforcements before Monday's deadline.

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