Supplements for New Athletes: A Realistic Guide
Starting a fitness journey? Learn the truth about protein, creatine, and vitamins. Focus on quality, realistic expectations, and informed choices for your training goals.
Starting a fitness journey? Learn the truth about protein, creatine, and vitamins. Focus on quality, realistic expectations, and informed choices for your training goals.
Plans submitted for a high-quality sports and leisure facility in Walsall, creating three full-time jobs. The proposal includes five padel courts and a café. Read more.
The Morris Centre pool at Birmingham's Queen Elizabeth Hospital will shut indefinitely due to major building repairs. The closure impacts NHS staff, veterans, and community groups.
Complete guide to watching Chelsea vs Aston Villa in the Premier League. Find TV channel details, live stream options for Sky Sports and NOW, plus international viewing information.
Tamworth's £21.65m regeneration project is finished, linking historic sites and creating new spaces for business to boost footfall. See the transformation.
easyJet launches a new weekly Saturday flight from Birmingham Airport to Grenoble, with fares from £23.99, boosting winter sports access. The airline plans further expansion from BHX in 2026.
Walsall Council unveils a 15-year framework to regenerate five key areas, including new homes, a relocated arena, and canal kayaking. Discover the full vision for 2026-2040.
Birmingham is a major hotspot for illegal sports streaming, with residents facing prison and fines. FACT is targeting the West Midlands in a national piracy crackdown.
Birmingham is a major hotspot for illegal sports streaming searches, new data reveals. Residents risk heavy fines and prison. Discover the shocking figures and legal warnings.
Birmingham City FC has appointed global architects Populous to design their new training centre at the Sports Quarter, a key step in the major east Birmingham regeneration project. Discover the plans.
Birmingham City's owners Knighthead have selected global architects Populous to design the club's new unified training centre at the Sports Quarter, a key step in the major redevelopment project.
Local councillors demand a developer withdraws a stalled plan for 450 homes in Dickens Heath, fearing it threatens the future of historic football and rugby clubs. Read the latest.
Cycling 4 All raised £2,840 at a Christmas bazaar to fund its inclusive Pedal Power service. The charity provides cycling for all abilities at Alyn Waters Country Park.
A major redevelopment in Wolverhampton will see a vacant Sports Direct store converted into a 52-bed hotel, gym, and five new retail units, boosting city centre investment.
Walsall's new £32 million Household Waste Recycling Centre, dubbed the 'biggest in Europe', will open in late January. Get the latest on the state-of-the-art Aldridge facility.
Redrow South Midlands' Community Fund has awarded £2,600 to three Cambridgeshire organisations, supporting youth sports and adult disability services. Discover how the donations are making a difference.
Over 30 firefighters battled a significant blaze in a derelict Birmingham factory. Six crews attended the scene on Barr Street. Read the latest updates on the incident.
A major fire broke out at a derelict three-storey building on Barr Street, Birmingham. Road closures are in place as multiple fire crews tackle the blaze. Avoid the area.
Two young athletes from Climbing Hut Ellesmere Port, aged just 10 and 11, have earned spots on GB Climbing's Foundation Programme. Read their inspiring story and what it means for the local community.
Will Birmingham see snow on Christmas Day? Bookies give 6/1 odds as the Met Office forecasts colder, drier weather. Get the full festive forecast here.
Plans submitted for a new racket sports and fitness club atop Sutton Coldfield's Gracechurch Centre car park, featuring padel, tennis & pickleball courts. Public consultation open.
Plans approved to transform Wolverhampton's empty Sports Direct into a 52-bed hotel, gym, and five retail units, bringing jobs and investment to the city centre.
Ramsdale Park Golf Centre celebrates a year of community fundraising, donating £32,000 to Emmanuel House and Cystic Fibrosis support. Discover how members made a difference.
Walsall's new £32m Household Waste Recycling Centre, hailed as Europe's largest, is set to open in late January. Get the latest update on this future-proof facility.
A major fire ripped through a commercial building in Bloxwich, Walsall. West Midlands Fire Service deployed ten crews. No casualties reported. Read the latest.
Aidan Leverage, 20, from Leicester, is taking on two 2,000m races at the British Indoor Rowing Championships to fundraise for Epilepsy Action, aiming to shatter stigma around the condition.
Dramatic footage shows a firefighter fleeing a massive explosion at a Walsall industrial unit packed with fireworks. 55 crews battled the blaze. Read the latest updates.
Shaun Rigby, a Shropshire father, must repay £36,000 in disability benefits and lost his Motability car after the DWP saw a video of him playing cricket. His family is fighting the decision.
Complete guide to watching Aston Villa host Arsenal in the Premier League this Saturday. Get TV channel, streaming details, kick-off time and team news.
Year 8-10 students from Mayflower High School in Billericay excelled at a French netball tournament, gaining professional coaching and building team spirit. Discover their inspiring journey.