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Doctor's 5 Essential Foods to Combat Joint Pain

Over 10 million Brits have arthritis. A leading specialist reveals the five key foods he eats weekly to reduce inflammation and morning stiffness. Discover his simple dietary swaps.

Nutritionist's 7 foods to lower cholesterol

Nutritionist Anita Wong reveals seven foods to eat twice weekly to help reduce high cholesterol and lower heart disease risk. Get expert dietary advice for a healthier 2026.

Five diet rules linked to lower dementia risk

New research reveals five key principles of a Mediterranean diet that could enhance brain health and reduce dementia risk, impacting over 944,000 people in the UK. Discover the simple dietary changes that could make a difference.

Ultra-Processed Foods Harm Every Major Organ

The world's largest review links ultra-processed foods to harm in every major organ system. Discover the shocking health risks and why experts are demanding action now.

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