Category : Search result: cognitive function


Card games boost memory and strategic thinking

Rediscover screen-free fun this festive season. Playing classic card games like Uno and Bridge provides a powerful cognitive workout, improving problem-solving, memory, and lowering dementia risk.

Five diet rules linked to lower dementia risk

New research reveals five key principles of a Mediterranean diet that could enhance brain health and reduce dementia risk, impacting over 944,000 people in the UK. Discover the simple dietary changes that could make a difference.

One Night of Poor Sleep Alters Brain Chemistry

Experts reveal how a single night of poor sleep can impair memory, focus, and emotional stability. Discover the science behind sleep cycles and practical tips for better rest.

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