Birmingham mum's fitness app helps busy parents get healthy
A Birmingham mother of three has created the FIT MAMA app, a holistic health tool for busy parents. Discover her tips for fitting wellness into motherhood.
Category : Search result: exercise programme
Joe Wicks reveals why he skips Christmas Day exercise
Fitness coach Joe Wicks explains his relatable reason for taking Christmas Day off, details his New Year's Day ITV special with Olly Murs, and shares his phone-use resolution for 2026.
Schoolchildren bring Christmas joy to St Giles Care Home
Year 3 pupils from Gossey Lane Academy visited St Giles Care Home to sing carols and share festive activities with residents. Discover how the school's 11 B4 11 programme fosters kindness and community spirit.
Uber offers NHS staff Christmas discounts on rides and food
Uber is thanking NHS and HSC staff with discounted rides and Uber Eats vouchers this Christmas. Find out how frontline healthcare workers can claim the festive offer.
Young Ellesmere Port climbers join GB Climbing programme
Two young athletes from Climbing Hut Ellesmere Port, aged just 10 and 11, have earned spots on GB Climbing's Foundation Programme. Read their inspiring story and what it means for the local community.
Free Christmas Holiday Activities for Middlesbrough Children
Thousands of children in Middlesbrough will benefit from free festive fun, sports, and healthy meals this Christmas. The Bring It On Boro scheme is back, funded by a £250k grant. Find out how to book.
Sheffield's Glow in Park raises £28k for hospital charity
Over 500 participants lit up Endcliffe Park for Sheffield Children's Hospital Charity's annual Glow in the Park fun run, raising more than £28,000. The funds will support the Art+ programme.
PayPal's new debit card offers 1% cashback to UK users
PayPal launches a free debit card with 1% cashback, challenging rivals like Amex. Nearly 30 million UK customers can join the new PayPal+ loyalty programme. Sign up now!
Birmingham diabetes programme tackles 'silent killer'
An NHS-funded diabetes support scheme in West Birmingham is transforming lives, with over half of participants reducing blood sugar levels. Residents call for expansion.
Gentle Tai Chi Walking Workout Aids Weight Loss
Discover how a new 30-minute tai chi walking routine from the Simple app offers a low-intensity path to fitness and fat loss, backed by science and user success stories.
Mums beat unemployment loneliness with railway placement
Two Midlands mothers share their journey from isolation to optimism after completing a work academy with East Midlands Railway. Discover how sector-based programmes are creating pathways to jobs.
Birmingham NHS project transforms diabetes and mental health
A Birmingham NHS-funded diabetes programme is transforming lives, reducing blood sugar levels for 52% of participants and significantly improving mental health. Residents call for expansion.
Meghan Markle's Christmas Chocolate Bars Launch After Show Backlash
The Duchess of Sussex launches a festive chocolate trio priced at £8.99, following the critical mauling of her Netflix holiday special. Discover the flavours and the reaction.
Macmillan Centre's Festive Opening and Annual Review
Southport Macmillan Centre confirms its holiday opening hours and reflects on a year supporting over 80% of local cancer patients. Read their annual message and survey call.
Pilot Programme Transforms Children's Palliative Care
An independent evaluation reveals a pioneering three-year programme has successfully overhauled support for seriously ill children and their families in Lancashire and South Cumbria, filling critical service gaps.
Help to Grow Programme Returns for South Wales SMEs
Swansea University invites South Wales SME leaders to join the government-funded Help to Grow management programme in Jan 2026. Boost your business strategy and growth. Apply now.
Essex programme transforms girls' lives through sport
The Girls Inspired programme in Essex is helping vulnerable young women escape unhealthy relationships and criminality through sport and mentoring. Discover how this initiative creates positive change.
Pets at Home profits slump 33.5% in worrying report
Pets at Home reports 33.5% profit drop as retail business struggles. Bosses announce urgent action plan including £20 million cost-cutting programme to revive the 34-year-old chain.
Cornwall shortlisted for ESA hypersonic flight programme
Spaceport Cornwall could host the European Space Agency's INVICTUS programme, accelerating Europe's journey towards aircraft-like space access and creating hundreds of high-skilled UK jobs.
Calls to Continue West Midlands Business Growth Scheme
A West Midlands programme has helped 2,000 SMEs secure £4.2m. Businesses urge its continuation as funding ends in March 2026. Read more and see how to attend the final summit.
Essential Exercise Plan for Weight Loss Jab Users
Fitness experts unveil tailored workout regimen for weight loss injection users. Discover how combining jabs with proper exercise and nutrition delivers optimal results.
£50k Boost for Bristol Youth NEET Support Programme
The Persimmon Foundation has donated £50,000 to Bristol City Robins Foundation to provide mentoring and wellbeing support for 150 young people not in education or employment.
PayPal's New Loyalty Scheme & Debit Card Launch
PayPal introduces its PayPal-plus loyalty programme and a new debit card for UK customers. Earn points on purchases and unlock exclusive perks. Sign up now via the app!
Felsted School's Music Programme Wins National Award
Independent school in Essex celebrates outstanding achievement after receiving The Music Mark for its exceptional commitment to music education and comprehensive programme.
Amazon Treadmill Deals: Upgrade Home Fitness
Discover how to create the perfect home gym with Amazon's latest treadmill offers. From space-saving folding designs to premium running machines, we reveal the best deals for every budget and fitness level.
Middle-Age Spread: Metabolism Myth Debunked
New research reveals the truth about metabolism crashes in middle age and provides practical strategies to combat weight gain during your 40s and beyond.
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