Birmingham mum's fitness app helps busy parents get healthy
A Birmingham mother of three has created the FIT MAMA app, a holistic health tool for busy parents. Discover her tips for fitting wellness into motherhood.
Category : Search result: exercise regimen
Joe Wicks reveals why he skips Christmas Day exercise
Fitness coach Joe Wicks explains his relatable reason for taking Christmas Day off, details his New Year's Day ITV special with Olly Murs, and shares his phone-use resolution for 2026.
Gentle Tai Chi Walking Workout Aids Weight Loss
Discover how a new 30-minute tai chi walking routine from the Simple app offers a low-intensity path to fitness and fat loss, backed by science and user success stories.
Macmillan Centre's Festive Opening and Annual Review
Southport Macmillan Centre confirms its holiday opening hours and reflects on a year supporting over 80% of local cancer patients. Read their annual message and survey call.
Essential Exercise Plan for Weight Loss Jab Users
Fitness experts unveil tailored workout regimen for weight loss injection users. Discover how combining jabs with proper exercise and nutrition delivers optimal results.
Amazon Treadmill Deals: Upgrade Home Fitness
Discover how to create the perfect home gym with Amazon's latest treadmill offers. From space-saving folding designs to premium running machines, we reveal the best deals for every budget and fitness level.
Middle-Age Spread: Metabolism Myth Debunked
New research reveals the truth about metabolism crashes in middle age and provides practical strategies to combat weight gain during your 40s and beyond.
Page 1 of 1