Supplements for New Athletes: A Realistic Guide
Starting a fitness journey? Learn the truth about protein, creatine, and vitamins. Focus on quality, realistic expectations, and informed choices for your training goals.
Category : Search result: fitness and wellbeing
Healthy foods that interfere with medication
Pharmacists warn that common foods like grapefruit and leafy greens can weaken drugs or increase side effects. Learn how to make your treatment safer and more effective.
Major UK retailers close for Boxing Day 2025
Aldi, Lidl, M&S and others shut stores on 26 December, prioritising staff wellbeing over sales. Discover why high streets feel 'eerie' and which shops are open.
Birmingham mum's fitness app helps busy parents get healthy
A Birmingham mother of three has created the FIT MAMA app, a holistic health tool for busy parents. Discover her tips for fitting wellness into motherhood.
Joe Wicks reveals why he skips Christmas Day exercise
Fitness coach Joe Wicks explains his relatable reason for taking Christmas Day off, details his New Year's Day ITV special with Olly Murs, and shares his phone-use resolution for 2026.
Amazon's £130 Smartwatch Now £17 in Limited-Time Sale
Amazon has slashed the price of a popular Soudorv Smart Watch from £129.99 to just £16.99. The health-tracking gadget is perfect for New Year fitness goals. Grab the deal before it ends!
Dog brightens days at Moya Cole Hospice in Stockport
Walter Tomlin and his ambassador dog Ren bring comfort to patients and staff at Moya Cole Hospice's Being You Centre. Discover how canine companionship enhances palliative care support.
Google Pixel Watch 3 gets huge 43% price cut on Amazon
The Google Pixel Watch 3 is now £199 on Amazon, a 43% saving. Buyers praise its features, prompting a switch from Fitbit. Discover the smartwatch's fitness tracking and AI coaching.
CMA: Fuel margins 'unexplained', competition weak
A new CMA report warns UK petrol and diesel drivers face persistently high fuel margins that cannot be explained by operating costs. Find out what this means for pump prices.
Las Vegas-Style Dinner & Show in Birmingham's Grand Hotel
Experience a glamorous dinner and cabaret show at The Grand Hotel Birmingham for just £45. Discover the ultimate value night out with fine dining and live entertainment.
28% of UK homes have damp or mould, health risks soar
A shocking 28% of UK residents live with damp, mould, or cold. Health experts reveal these conditions worsen asthma, heart issues, and mental health. Learn the risks and what action to take.
Taylor Swift's brutal workout routine revealed
Taylor Swift's personal trainer reveals the intense six-day-a-week regimen behind her Eras Tour stamina. Discover the routine so tough it could make you sick.
Swansea Farm's Crowdfunder Triples Every Donation
Swansea Community Farm launches a Crowdfunder to upgrade its kitchen and offer free cooking classes. Every public donation is tripled by Swansea Mortgage Advice Bureau, turning £10 into £30. Support mental health and wellbeing in Wales' only city farm.
How to reduce festive stress and anxiety this Christmas
A wellbeing expert shares practical tips to manage Christmas stress. Over 40% of Brits feel festive pressure. Learn how to protect your mental health this season.
Hit-and-run kills man, injures woman in Birmingham
A man has died and a woman is in hospital after a hit-and-run on Soho Road, Handsworth. Police are hunting the driver of a Vauxhall Corsa. Call 101 with information.
Garmin Venu 4 vs Fitbit: Which Smartwatch Wins?
After weeks of testing, we pit the Garmin Venu 4 against a Fitbit to settle the ultimate smartwatch rivalry. Discover the surprising verdict on features, battery life, and value for money.
Peter Kay reveals weight loss struggles and fitness routine
Comedian Peter Kay has opened up about his lifelong battle with weight loss, sharing funny stories of failed diets and awkward gym encounters in a candid Radio 2 interview.
Josie Gibson reveals 5 stone weight loss transformation
This Morning's Josie Gibson displays her incredible 5 stone weight loss after Caribbean holiday, revealing her natural fitness regime and newfound confidence. See her transformation story.
M&S Half-Price Luxury Gift Set Sells Out
Shoppers are raving about the half-price Apothecary Heroes Gift Set from Marks & Spencer. This luxury wellbeing collection, down from £60 to £30, is a perfect Christmas gift. Grab this deal now!
Woman dies in Harborne hit-and-run, man arrested
A woman in her 70s has died after a hit-and-run on Wentworth Road in Harborne. A 39-year-old man has been arrested. Join BirminghamLive for breaking news.
Aston Villa injury boost ahead of Leeds United match
Unai Emery confirms four key players available for Leeds trip while Onana faces fitness test. Villa target sixth win in seven Premier League games.
Aston Villa injury latest ahead of Leeds United fixture
Unai Emery assesses Aston Villa's injury concerns ahead of Leeds United clash. Latest on Konsa, Onana, Cash and Mings. Could victory lift Villa into Champions League spots?
£5k Grant for Free Youth Football in Rushcliffe
Rushcliffe Borough Council awards £5,000 for free Premier League Kicks football sessions, boosting confidence and social skills for 8-16 year olds. Book now!
Aston Villa's Matty Cash Injury Concern Confirmed
Poland manager Jan Urban reveals Aston Villa defender Matty Cash missed the Malta match due to discomfort, raising concerns for Villa's upcoming fixtures. Get the latest team news.
Start Fitness Goals Before Christmas for Guilt-Free Treats
Discover how starting fitness routines before the festive season allows you to enjoy Christmas indulgence guilt-free with the Walkfit app's personalised step plans.
Essential Exercise Plan for Weight Loss Jab Users
Fitness experts unveil tailored workout regimen for weight loss injection users. Discover how combining jabs with proper exercise and nutrition delivers optimal results.
Edge Hill University hosts third Dose of Nature Walk
Edge Hill University hosted its third Dose of Nature Walk, featuring Mike Palmer from Three Dads Walking, to promote mental wellbeing through nature-based approaches.
West Midlands Ring and Ride service gets major overhaul
A major shake-up for the West Midlands Ring and Ride service is underway, with new fares, a smaller fleet, and a shorter booking window to improve efficiency and fairness for vulnerable residents.
MAFS UK 2025: Leisha and Reiss Relationship Status
Discover the fate of MAFS UK 2025 couple Leisha and Reiss after their dramatic Final Vows. Did the intruder couple survive the experiment? Find out now!
Reeves urged to scrap crippling alcohol tax hike
Wine and Spirit Trade Association calls on Chancellor Rachel Reeves to freeze alcohol duty as 4.5% hike could add £1 to bottle prices, fuelling inflation and hurting hospitality.
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