Birmingham mum's fitness app helps busy parents get healthy
A Birmingham mother of three has created the FIT MAMA app, a holistic health tool for busy parents. Discover her tips for fitting wellness into motherhood.
A Birmingham mother of three has created the FIT MAMA app, a holistic health tool for busy parents. Discover her tips for fitting wellness into motherhood.
Fitness coach Joe Wicks explains his relatable reason for taking Christmas Day off, details his New Year's Day ITV special with Olly Murs, and shares his phone-use resolution for 2026.
Amazon has slashed the price of a popular Soudorv Smart Watch from £129.99 to just £16.99. The health-tracking gadget is perfect for New Year fitness goals. Grab the deal before it ends!
The Google Pixel Watch 3 is now £199 on Amazon, a 43% saving. Buyers praise its features, prompting a switch from Fitbit. Discover the smartwatch's fitness tracking and AI coaching.
We review the Tapo C615F solar-powered security camera kit. With AI tracking, a floodlight and no subscriptions, is it the ultimate home security device for UK homeowners?
Money-saving expert Martin Lewis has unveiled three lesser-known Amazon departments where shoppers can find discounts of up to 50% on tech, toys, and more. Learn his key strategies to verify real bargains.
Taylor Swift's personal trainer reveals the intense six-day-a-week regimen behind her Eras Tour stamina. Discover the routine so tough it could make you sick.
After weeks of testing, we pit the Garmin Venu 4 against a Fitbit to settle the ultimate smartwatch rivalry. Discover the surprising verdict on features, battery life, and value for money.
A 39-year-old man from Staffordshire secretly placed a tracking device in his ex-partner's bag to spy on her. He received a community order. Read the full story.
A new wearable biosensor from Abbott tracks real-time glucose to show how food affects energy and cravings. Available at Boots, it offers personalised insights for better health.
Comedian Peter Kay has opened up about his lifelong battle with weight loss, sharing funny stories of failed diets and awkward gym encounters in a candid Radio 2 interview.
New research reveals that changes in driving habits, tracked by GPS, can detect mild cognitive impairment with 87% accuracy. Learn how this could lead to safer roads and earlier interventions.
This Morning's Josie Gibson displays her incredible 5 stone weight loss after Caribbean holiday, revealing her natural fitness regime and newfound confidence. See her transformation story.
Unai Emery confirms four key players available for Leeds trip while Onana faces fitness test. Villa target sixth win in seven Premier League games.
Unai Emery assesses Aston Villa's injury concerns ahead of Leeds United clash. Latest on Konsa, Onana, Cash and Mings. Could victory lift Villa into Champions League spots?
Black Friday 2025 stretches into 'Black November', making real bargains harder to find. Discover which products see genuine discounts and where to find better deals year-round.
Poland manager Jan Urban reveals Aston Villa defender Matty Cash missed the Malta match due to discomfort, raising concerns for Villa's upcoming fixtures. Get the latest team news.
Discover how starting fitness routines before the festive season allows you to enjoy Christmas indulgence guilt-free with the Walkfit app's personalised step plans.
Fitness experts unveil tailored workout regimen for weight loss injection users. Discover how combining jabs with proper exercise and nutrition delivers optimal results.
Ian Northcott, a 60-year-old personal trainer from Bromsgrove, is a finalist for the UK Coaching Change a Life Award for his transformative work with older clients. Discover his inspiring story.
Darlington Mind and Physique Health Club's 'Move for Your Mind-a-thon' raised over £1,000 for local mental health services. Discover how the community came together for fitness and fun.
Discover how WellTech's WalkFit app revolutionises fitness tracking with personalised step goals tailored to your lifestyle. Start your customised journey today!
Cosori Smart Kitchen Scales are down to £32.85. They display calories, carbs, protein & 19 nutrients, syncing with an app for detailed dietary tracking. Perfect for health goals.
Garmin revolutionises its rugged Instinct series with a brilliant AMOLED display while maintaining military-grade toughness and exceptional battery life for adventure seekers.
New research debunks the famous 10,000-step myth and reveals the optimal daily walking distance for significant health benefits. Discover what experts really recommend.
Discover how to create the perfect home gym with Amazon's latest treadmill offers. From space-saving folding designs to premium running machines, we reveal the best deals for every budget and fitness level.
Shocking new report reveals how smartphones collect and share sensitive location data with third parties without proper consent, prompting calls for immediate government action.
Meet the extraordinary 66-year-old Devon runner who has achieved the unimaginable - completing 200 marathons in 200 consecutive days. Discover how this inspirational athlete defied age and pushed physical limits in this remarkable running journey across t
Atherstone prepares for a transformative £27 million leisure facility featuring state-of-the-art swimming pools, fitness suites, and community spaces, promising to boost wellbeing and social connections.
New research reveals the truth about metabolism crashes in middle age and provides practical strategies to combat weight gain during your 40s and beyond.