Hip Pop low-calorie fizzy drinks review: A tasty swap
One writer swapped sugary sodas for Hip Pop's low-calorie kombucha and fizzy drinks. Discover the flavours, gut health benefits, and a winter offer of 12 cans for £12.
Category : Search result: gut microbiome
Five diet rules linked to lower dementia risk
New research reveals five key principles of a Mediterranean diet that could enhance brain health and reduce dementia risk, impacting over 944,000 people in the UK. Discover the simple dietary changes that could make a difference.
Top 10 Healthiest Foods: Almonds Are Number One
Discover the top 10 healthiest foods, from almonds to ocean perch, based on a new nutritional scoring system. Learn how to boost your gut health and reduce disease risk.
7 Tea Habits Damaging Your Gut, Warns Harvard Doctor
A Harvard gastroenterologist warns that common tea habits could harm your gut and liver. Discover the 7 mistakes to avoid for better health.
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