Forget 10,000 Steps: The Real Daily Walking Target
New research debunks the famous 10,000-step myth and reveals the optimal daily walking distance for significant health benefits. Discover what experts really recommend.
Category : Search result: physical activity
Derbyshire cyclist's epic challenge aids stroke patients
A determined Derbyshire cyclist has conquered the gruelling Pyrenees mountains, raising over £2,500 to provide vital rehabilitation equipment for local stroke patients through Rotary Club initiatives.
Ghostly Voice Captured in West Midlands Park Investigation
A chilling paranormal encounter in a West Midlands park has been captured on camera, featuring a mysterious ghostly voice that appears to respond to investigators. The eerie footage from Bantock Park has sparked both fascination and scepticism among super
Britain's Sleep Crisis: New Research Reveals Troubling Findings
Groundbreaking study exposes the alarming scale of sleep deprivation across the UK, with millions struggling to get proper rest and facing serious health consequences.
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