Forget 10,000 Steps: The Real Daily Walking Target
New research debunks the famous 10,000-step myth and reveals the optimal daily walking distance for significant health benefits. Discover what experts really recommend.
New research debunks the famous 10,000-step myth and reveals the optimal daily walking distance for significant health benefits. Discover what experts really recommend.
Exclusive analysis reveals Aston Villa's alarming defensive vulnerability from dead-ball situations, with Unai Emery's side conceding more set-piece goals than any other Premier League team this season.