Category : Search result: sleep expert


400,000 homes in wrong council tax band

Up to 400,000 UK homes may be in the wrong council tax band due to flawed 1991 valuations. Check your band now and challenge it to potentially claim thousands in backdated refunds.

Viral 50p Bay Leaf Sleep Hack Sweeps UK

A viral social media trend revives an old wives' tale: placing a bay leaf under your pillow for better sleep. Discover the folklore and if a simple ritual could help you nod off.

Pregnant mum, 22, dies suddenly in her sleep

Charlie Comer, 22, was 20 weeks pregnant when she died unexpectedly. Her family are awaiting answers as the post-mortem found no cause. A fundraiser is now live.

The Real Reasons You're Waking Up at 4am

Discover the science behind 4am wake-ups, from hormonal shifts to diet. Get expert-backed tips for a restful night's sleep and reclaim your mornings.

Travel Expert's Black Friday Deal Warning

A travel specialist reveals how to avoid costly Black Friday travel deal mistakes. Learn to spot hidden fees and secure genuine savings for your next holiday.

£20 Sleep Mist Helps Shoppers Drift Off With Ease

Shoppers hail the KLORIS Soothing Sleep Mist, now £8 off, as a bedtime saviour. This natural aromatherapy spray with lavender and patchouli promotes deep, restorative sleep. Discover the secret to a perfect night's rest.

Martin Lewis's Code to Stop Phone Bill Hikes

Money Saving Expert Martin Lewis reveals a free text hack to escape mid-contract mobile price rises from O2 and Vodafone-Three. Learn how to fight back and save.

One Night of Poor Sleep Alters Brain Chemistry

Experts reveal how a single night of poor sleep can impair memory, focus, and emotional stability. Discover the science behind sleep cycles and practical tips for better rest.

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