Prominent television doctor and NHS GP Dr Amir Khan has issued a stark warning about a widespread nutritional deficiency affecting the UK population. In a recent social media post and television appearance, he urged the public to consider a specific supplement, stating he recommends it to 'everyone'.
The Critical Nutrient Most Brits Are Missing
Appearing on shows like Good Morning Britain and Lorraine, Dr Khan highlighted that a significant number of people in the UK are not getting enough Omega-3 fatty acids. He explained that these are essential fats the body cannot produce itself, meaning they must be obtained through diet or supplementation.
"One of the things I recommend to everyone is Omega-3 Fatty Acids," Dr Khan stated in a clip shared on his Instagram page. He was quick to note that while oily fish is a prime source, "you can get them from things other than fish."
Serious Health Risks of Low Omega-3 Levels
The GP outlined a concerning list of potential health consequences linked to long-term deficiency. He connected low Omega-3 intake to:
- Higher inflammation in the body.
- An increased risk of heart disease.
- Worsening mood problems.
- The possibility of faster brain aging.
- Poorer pregnancy outcomes.
Dr Khan emphasised the vital role these fats play, particularly for brain function. "They're especially important for our brains but also our heart, our eyes, reducing inflammation and even improving our mood," he said.
The Modern Diet Problem and Plant-Based Solutions
The doctor pinpointed the root of the issue in contemporary eating habits. "Modern diets are really low in the most important types of omega-3," he explained, referring specifically to the forms known as EPA and DHA, which are crucial for brain health.
He noted that DHA acts as a major building block for the brain, aiding proper communication between brain cells. A lack of it can impact concentration, memory, and long-term cognitive health. The problem is compounded by high consumption of ultra-processed foods rich in Omega-6 fats, which can 'crowd out' the beneficial Omega-3s.
For non-fish eaters, Dr Khan offered a clear solution, revealing a fact that surprises many: Fish do not produce Omega-3s themselves; they accumulate them from algae. "That's why algae-based omega-3 supplements also exist and yes they work. I take them," said the vegetarian doctor. These supplements provide EPA and DHA directly, mirroring the benefits of fish oil.
While plant sources like flax seeds and walnuts are beneficial, he clarified that they contain a different Omega-3 (ALA) which the body must convert, a less efficient process. His final advice was unequivocal: aim for oily fish twice a week if you eat it, but if not, a high-quality algae-based supplement is an excellent alternative. "Think of omega-3s as brain nutrition, not just a wellness trend," he concluded.
