Aston Villa injury latest ahead of Leeds United fixture
Unai Emery assesses Aston Villa's injury concerns ahead of Leeds United clash. Latest on Konsa, Onana, Cash and Mings. Could victory lift Villa into Champions League spots?
Category : Search result: fitness plan
Birmingham City's 62,000 'Powerhouse' Stadium Plan
Birmingham City FC unveils its 62,000-seater 'Powerhouse' stadium vision, a 135-acre Sports Quarter set for a 2030 completion. Discover the design details.
20,000 Youth Training Pledges in West Midlands
West Midlands Mayor launches Youth Plan to create 20,000 training opportunities, tackling youth unemployment rates double the national average in some areas.
Aston Villa's Matty Cash Injury Concern Confirmed
Poland manager Jan Urban reveals Aston Villa defender Matty Cash missed the Malta match due to discomfort, raising concerns for Villa's upcoming fixtures. Get the latest team news.
Northern Rail aims for 30m more journeys by 2030
Northern Rail unveils ambitious '30 by 30' plan to boost passenger numbers by 30 million by 2030. Discover how improved reliability and new systems aim to transform travel across the North of England.
Martin Lewis Urges Student Loan Account Check
Martin Lewis reveals millions may have overpaid student loans. Discover if you're due a refund and the simple steps to claim your money back now.
Start Fitness Goals Before Christmas for Guilt-Free Treats
Discover how starting fitness routines before the festive season allows you to enjoy Christmas indulgence guilt-free with the Walkfit app's personalised step plans.
Essential Exercise Plan for Weight Loss Jab Users
Fitness experts unveil tailored workout regimen for weight loss injection users. Discover how combining jabs with proper exercise and nutrition delivers optimal results.
Dyson Airwrap for under £9 a month with Raylo
Own the coveted Dyson Airwrap for just £8.29 monthly via Raylo's smart subscription. Access premium styling without the hefty upfront cost. Learn how it works.
5 Million Brits Could Claim Student Loan Refunds
Martin Lewis reveals over 5 million Brits may have overpaid student loans. Learn how to check if you're owed hundreds and claim your refund today.
Midlands personal trainer up for national award
Ian Northcott, a 60-year-old personal trainer from Bromsgrove, is a finalist for the UK Coaching Change a Life Award for his transformative work with older clients. Discover his inspiring story.
Darlington Move-a-thon raises £1000 for Mind
Darlington Mind and Physique Health Club's 'Move for Your Mind-a-thon' raised over £1,000 for local mental health services. Discover how the community came together for fitness and fun.
Walsall Green Belt Plan: 2,300 Homes Proposed
Walsall Council's draft local plan proposes building over 2,300 homes on green belt land. Have your say before the consultation closes on 19 December 2025.
WalkFit App Personalises Fitness Step Goals
Discover how WellTech's WalkFit app revolutionises fitness tracking with personalised step goals tailored to your lifestyle. Start your customised journey today!
20mph limit planned for Birmingham accident blackspot
Birmingham Council proposes 20mph limits and bus gates for Vauxhall and Duddeston after 58 crashes in three years. Public consultation now open.
Smart Kitchen Scales Track Nutrients, Now £32.85
Cosori Smart Kitchen Scales are down to £32.85. They display calories, carbs, protein & 19 nutrients, syncing with an app for detailed dietary tracking. Perfect for health goals.
Balsall Common Faces 100+ Home Green Belt Development
Controversial plans for over 100 new homes in Balsall Common have been submitted, sparking debate about green belt protection and local infrastructure capacity in the West Midlands village.
Garmin Instinct Gets AMOLED Makeover: Rugged Meets Brilliant
Garmin revolutionises its rugged Instinct series with a brilliant AMOLED display while maintaining military-grade toughness and exceptional battery life for adventure seekers.
Forget 10,000 Steps: The Real Daily Walking Target
New research debunks the famous 10,000-step myth and reveals the optimal daily walking distance for significant health benefits. Discover what experts really recommend.
Amazon Treadmill Deals: Upgrade Home Fitness
Discover how to create the perfect home gym with Amazon's latest treadmill offers. From space-saving folding designs to premium running machines, we reveal the best deals for every budget and fitness level.
Devon runner completes 200 marathons in 200 days
Meet the extraordinary 66-year-old Devon runner who has achieved the unimaginable - completing 200 marathons in 200 consecutive days. Discover how this inspirational athlete defied age and pushed physical limits in this remarkable running journey across t
Atherstone's £27M Leisure Centre Revolution
Atherstone prepares for a transformative £27 million leisure facility featuring state-of-the-art swimming pools, fitness suites, and community spaces, promising to boost wellbeing and social connections.
Middle-Age Spread: Metabolism Myth Debunked
New research reveals the truth about metabolism crashes in middle age and provides practical strategies to combat weight gain during your 40s and beyond.
Josie Gibson's Incredible 3 Stone Weight Loss Revealed
ITV's This Morning star Josie Gibson stuns fans with her dramatic 3 stone weight loss journey, sharing her powerful fitness transformation secrets and inspiring wellness message.
Reebok & Sports Direct: Ultimate Activewear Guide
Discover how Reebok and Sports Direct are revolutionising activewear with premium gymwear, sports bras, and fitness essentials that combine style with performance.
PureGym announces new Birmingham fitness centre opening
PureGym announces major Birmingham expansion with new city centre location set to open in former B&M unit, creating 20+ jobs and offering 24/7 access to fitness enthusiasts.
Aintree's Hartleys Village Action Plan Submitted for Approval
Exciting plans for Aintree's Hartleys Village could bring new pedestrian crossings, traffic calming measures, and improved accessibility to the area as council submits formal action plan.
Amazon Treadmill Slashed by £400+ - Don't Miss Out!
Incredible price drop on Amazon's popular walking pad treadmill sees over £400 slashed from the price, making it the perfect home fitness solution.
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