Forget 10,000 Steps: The Real Daily Walking Target
New research debunks the famous 10,000-step myth and reveals the optimal daily walking distance for significant health benefits. Discover what experts really recommend.
New research debunks the famous 10,000-step myth and reveals the optimal daily walking distance for significant health benefits. Discover what experts really recommend.
Discover how a groundbreaking partnership between Conwy and Denbighshire has revolutionised home support for older residents, delivering massive economic and social benefits across North Wales.
Groundbreaking survey reveals alarming knowledge gap about testosterone among British men, with many misunderstanding its vital functions in male health and wellbeing.
Valence School in Westerham celebrates a landmark victory at the Kent Mental Wellbeing Awards 2025, recognised for their innovative mental health initiatives and comprehensive student support programmes.
A 17-year-old from Shropshire suffered multiple organ failure after consuming energy drinks daily. Doctors issue urgent warning to parents about the hidden dangers.
HMRC launches urgent campaign targeting older Britons who may be missing out on crucial cost of living support. Thousands could be owed £324 payments - here's how to check.
A groundbreaking campaign raising awareness about endometriosis has been nominated for a major community award, and public voting is now open to help secure victory for this vital health initiative.
New research reveals the truth about metabolism crashes in middle age and provides practical strategies to combat weight gain during your 40s and beyond.
Jack Osbourne, son of rock legend Ozzy, opens up about his surprising health diagnosis while celebrating family milestones in an emotional journey of resilience.
A 70-year-old man was brutally attacked by a gang of thugs who stole his wallet and phone in a shocking daylight robbery that has left the community reeling.
Discover the surprising reasons why we feel colder as we age and practical, expert-backed strategies to stay warm and healthy during winter months.
Health officials are sounding the alarm as respiratory infections spike unusually early this winter. Discover which viruses are circulating and how to protect yourself and your family.
West Midlands Police were left speechless after a high-speed pursuit ended with the discovery of a 95-year-old female driver behind the wheel. The astonishing incident saw officers chasing the vehicle through residential areas before the shocking revelati
Millions of Britons with common health conditions could be eligible for vital financial support through PIP benefits. Discover if you qualify for up to £434 per month.
Health authorities issue urgent medication safety notice for patients taking widely prescribed anticoagulants after new research reveals significant risks.
A Birmingham woman suffered horrific second-degree burns after hand sanitiser ignited while cooking, prompting urgent safety warnings from medical experts.
Discover the inspiring story of how Caerphilly's dedicated Floating Support Service provided warmth, comfort and life-changing assistance to a local resident facing overwhelming challenges.
The grieving mother of Private Sean Binnie launches a powerful campaign demanding immediate mental health reforms within the British Army following her son's tragic death.
West Midlands Police issue urgent warning after criminals posing as officers steal life savings from vulnerable residents in convincing courier fraud scheme
A grandfather from the UK reveals how revolutionary weight-loss injections not only transformed his health but saved him money compared to his former junk food spending. Discover his inspiring journey and the financial reality behind medical weight manage
Health officials issue urgent warning as cases of severe respiratory infection surge. Find out the symptoms to watch for and protective measures you need to take.
PureGym announces major Birmingham expansion with new city centre location set to open in former B&M unit, creating 20+ jobs and offering 24/7 access to fitness enthusiasts.
Dramatic footage reveals the terrifying moment a Birmingham shopper was sent flying backwards after slipping on a wet supermarket floor, sparking urgent safety concerns.
A newlywed bride discovered her wedding day shoulder pain was actually life-threatening sepsis, spending her honeymoon in intensive care fighting for survival.
Medical experts reveal the shocking truth about a potentially fatal condition that often goes undetected until it's too late. Learn the subtle warning signs that could save your life.
Exclusive investigation reveals how DWP administrative errors are leaving vulnerable elderly residents across the West Midlands waiting for crucial winter heating payments amid freezing temperatures.
Health authorities issue critical warning about dangerous medication interactions affecting vulnerable patients across the UK. Essential reading for anyone taking prescription drugs.
A leading health expert reveals why one commonly loved fruit might be causing more harm than good to your blood sugar levels and overall wellbeing.
Intimate friends of beloved entertainer Paul O'Grady have shared poignant details about his final months, revealing his quiet health struggles and the heartbreaking reality he kept from the public.
Former Love Island star Georgia Harrison shares emotional details of her landmark legal victory against Stephen Bear and how it's transformed her into a powerful advocate for revenge porn victims.