Chloe Madeley reveals her daily diet for weight loss
Fitness coach Chloe Madeley shares her exact daily meals for staying in a calorie deficit, including her flexible approach to weekly treats. Discover her non-restrictive tips.
Category : Search result: fitness coach
Birmingham Health Club Launches January Fitness Challenge
A Birmingham city centre health club launches a two-week challenge to boost member motivation. Clubs compete to earn the most Technogym MOVE's. Join the movement!
Eric Ramsay's 'Perfect Start' as West Brom Head Coach
New West Bromwich Albion head coach Eric Ramsay says hosting Middlesbrough is the ideal beginning. Read his first impressions and plans for the Baggies.
The Gym Group to open 75 new UK gyms in 3 years
The Gym Group announces a major expansion, planning 75 new UK sites over three years, driven by strong revenue and membership growth. Discover the fitness chain's strategy.
Personal Trainers Reveal Hidden Dangers of Viral Fitness Challenges
UK personal trainers warn that viral social media fitness challenges, including 75 Hard and 12-3-30, can cause serious injury and burnout. Discover the safer alternatives for sustainable progress.
Third of new gym-goers quit before end of January
A new study shows 32% of new gym members abandon their New Year's fitness goals by month's end, with overcrowding and safety concerns cited as major factors. Learn your rights if injured.
UK gyms urged to make five changes to stop members quitting
New research reveals nearly half of UK gym-goers face 'gymtimidation'. Experts urge five key changes to make facilities inclusive and stop people quitting their 2026 fitness plans.
David Potts reveals 2.5 stone weight loss transformation
Celebrity Big Brother winner David Potts shows off his incredible 2.5 stone weight loss with before and after photos. Discover his fitness journey and goals.
Free Newport activities for January 2026
Newport Live launches a range of free sports, fitness and cultural activities this January 2026 to help the community get active and beat the winter blues. Book now.
Birmingham bar launches men's mental health nights
AutoBrew bar in Birmingham partners with Talk Club charity to host mental fitness nights for men, starting January 20. Events aim to combat high male suicide rates.
Paddy McGuinness' 75-Day Body Transformation
TV presenter Paddy McGuinness reveals incredible 75-day body transformation after 'Hard 75' challenge. See the before and after photos and his inspiring story.
DWP Tests New Jobcentre Rules for 40,000 Claimants
The DWP is launching a trial that will see 40,000 Universal Credit claimants face new, stricter rules for attending Jobcentre appointments. Find out what this means for you.
West Brom to appoint ex-Man Utd coach Eric Ramsay
West Bromwich Albion have struck a deal to appoint former Manchester United coach Eric Ramsay as their new head coach, replacing the sacked Ryan Mason. The 33-year-old will leave Minnesota United.
Amazon gadget helps people get fit and lose weight in 2026
The viral running trend of 2026 gets a boost from an affordable Amazon accessory. Discover how the Semai LED Running Vest with lights and storage is motivating new runners.
Portable Treadmill Sale: Stay Fit at Home for £79.99
Stick to your New Year fitness goals with the Alivio Portable Treadmill, now £79.99 in the Wowcher sale. Perfect for small spaces, it offers quiet, effective workouts without leaving the house.
Birmingham's 7 best gyms for 2026, based on Google reviews
Discover the highest-rated gyms in Birmingham to begin your 2026 fitness journey, as chosen by local Google reviewers. Find the perfect friendly, well-equipped facility for you.
Gym membership replaced by £120 Amazon walking pad
A self-confessed non-exerciser cancelled her gym membership and bought a £120 walking pad from Amazon. She now uses it daily, burning 300 calories in 30 minutes while watching Netflix.
Win a PACK'D Smoothie Bundle for 2026 Health Goals
Enter to win a month's supply of PACK'D Feel Good Smoothie Kits. Eight winners will get plant-based, nutrient-rich bundles to support their 2026 fitness journey. Enter by 15th February 2026.
West Brom sack head coach Ryan Mason
West Bromwich Albion have parted company with head coach Ryan Mason following a last-gasp defeat to Leicester City. Assistant Nigel Gibbs also departs. Read the latest.
Tipton dad loses over 11st, transforms health
Richard Perry from Tipton lost a staggering 11st 7.5lbs after a family wedding left him feeling dreadful. His health transformation saw daily medication drop from 15 tablets to just three. Read his inspiring journey.
Menopause Coach's Top Health Tips for 2026
A menopause coach reveals simple 2026 lifestyle changes for better health, from morning walks to prioritising sleep. The NHS also recommends protein for weight management.
Mother loses 8.5 stone without weight loss jabs
Danielle Davies, 35, transformed her life by losing 8.5 stone after feeling like a 'catfish'. Discover her simple calorie-counting and fitness journey that led to a size 8-10.
M&S's £28 'Supportive' Sports Bra Sells Out Fast
Marks & Spencer's Goodmove Ultimate Support Sports Bra is flying off shelves. Shoppers praise its comfort and support for workouts. Get yours for £28 before it sells out.
Pilates Studios Thrive in Birmingham Amid Economic Slump
Pilates studios are opening across Birmingham's suburbs, bucking the trend of high street closures. Experts cite demand for community and wellness experiences as key drivers. Discover the local success story.
OpenRock S2: Budget AirPods Rival for Fitness
We tested the OpenRock S2 open-ear headphones against Apple AirPods. Priced under £80, they offer secure fit for workouts but compromise on premium sound. See the full review.
Amazon's £8 exercise bands perfect for home workouts
Amazon's Gritin Resistance Bands, reduced to £7.58, are hailed as perfect for home fitness. With five strength levels, they offer a full-body workout suitable for all ages and abilities.
Amazon's £20 Electric Protein Shaker Bottle Deal
Fitness fans praise the Electric Protein Shaker Bottle on Amazon, now £20.79 in a limited-time sale. The gadget promises lump-free shakes and comes in five colours.
Amazon's £15 Weighted Hula Hoop is 'Beginner-Friendly'
Shoppers hail the Active 100 Weighted Hula Hoop on Amazon as a great, low-cost way to stay active indoors this New Year. Priced at just £15.14, it's perfect for fitness resolutions.
Tech Expert's 2026 Fitness Tracker Picks: £35-£230
Tech expert Chris Hall reveals his top affordable fitness tracker and smartwatch picks for 2026 to help you smash your New Year fitness goals. Find the perfect device for your budget.
Amazon's £79.99 gadget for fitness while watching TV
Shoppers praise Amazon's compact folding treadmill for fitting exercise into busy lives. Get your steps in during dark January nights without interrupting your favourite shows.
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