Nutritionist's guide to a plant-based diet for older adults
Dietitian Katie Sanders explains the benefits of a plant-rich diet for ageing well, from heart health to bone strength, and shares 8 practical tips for getting started.
Category : Search result: nutrition tips
Mandatory Food Labels Urged to Tackle UK Obesity Crisis
Consumer watchdog Which? demands mandatory front-of-pack nutrition labels for consistent, clear health information. Could this help shoppers make better choices?
Win a PACK'D Smoothie Bundle for 2026 Health Goals
Enter to win a month's supply of PACK'D Feel Good Smoothie Kits. Eight winners will get plant-based, nutrient-rich bundles to support their 2026 fitness journey. Enter by 15th February 2026.
Supplements for New Athletes: A Realistic Guide
Starting a fitness journey? Learn the truth about protein, creatine, and vitamins. Focus on quality, realistic expectations, and informed choices for your training goals.
Pet Food Subscription Helps Owners Keep New Year Resolutions
As the New Year begins, Animed's Subscribe & Go pet food subscription helps UK owners stay organised, save time, and ensure consistent, high-quality nutrition for dogs, cats, and small pets.
Liverpool's Protein Works reaches £55m turnover in 13 years
Liverpool's Protein Works has grown from a spare room startup to a £55m global business with 2.5 million customers. Discover how they cracked the protein market.
Morrisons launches 'GLP-1 friendly' ready meal range
Morrisons partners with Applied Nutrition to launch a new high-protein, GLP-1 friendly food range. The 53-product line hits shelves in January 2026. Read more.
Morrisons First UK Supermarket with GLP-1 Friendly Meals
Morrisons partners with Applied Nutrition to launch a new high-protein, GLP-1 friendly ready meal range in January. Discover the supermarket's move to support weight-loss injection users.
Shopper saves £29k with yellow sticker discounts
A savvy NHS worker from West London reveals how she saved £29,000 over 14 years by hunting for yellow sticker discounts in unexpected places like garden centres and petrol stations. Discover her top tips for frugal living.
Essential car checks for safer Christmas driving
Prepare your car and plan your route with these vital tips to avoid breakdowns and stay safe on UK roads this festive season. A little preparation can make all the difference.
Monthly job to make your poinsettia bloom again
Experts reveal the simple monthly task to keep your festive poinsettia thriving into the new year and ensure it blooms again next Christmas. Learn how to care for your plant.
Simple thermostat tweak saves £90 on energy bills
OVO Energy advises UK households that reducing thermostat temperature by just one degree could cut £90 from yearly bills. Learn more simple tips to slash costs.
Radiator Code Saves UK Households £180 a Year
A heating expert reveals the true meaning of numbers on your radiator valve. Adjusting to one specific setting can cut your annual bill by up to £180. Learn the simple trick today.
Quick car windscreen defogging trick takes just 10 seconds
A motoring advisor reveals a simple button combination to clear a foggy car windscreen in seconds. Learn the steps and get essential winter driving safety tips from the RAC.
Octopus Energy's £65 Boiler Tip Saves Money
Octopus Energy advises adjusting your boiler's flow temperature to save up to £65 on energy bills this Christmas. Learn the simple settings for combi and system boilers.
Octopus Energy's £65 Boiler Saving Tip
Octopus Energy advises customers to adjust their boiler's flow temperature to between 55°C and 60°C, potentially saving £65 on energy bills. The firm also announces the spin-off of its tech arm, Kraken.
Best Day & Time for B&M Discounts Revealed
A savvy shopper reveals the secret day and time each week to find the biggest bargains at B&M. Plus, a clever app hack to uncover hidden price reductions.
The Real Reasons You're Waking Up at 4am
Discover the science behind 4am wake-ups, from hormonal shifts to diet. Get expert-backed tips for a restful night's sleep and reclaim your mornings.
Post Office's six-day warning for Christmas mail
The Post Office has issued a crucial six-day warning for sending Christmas gifts. Find out the last recommended posting date and tips to avoid festive delivery stress.
Expert reveals best and worst days for Christmas shopping
Supermarket expert Richard Price reveals the optimal dates and times for your festive food shop to beat the crowds and secure the best stock. Plan your trip for a stress-free Christmas.
Vinted seller increases sales by 50% with simple message
A Vinted expert reveals how a friendly, non-salesy message to users who favourite items can increase sales by 30-50%. Discover the free strategy that's transforming second-hand selling.
Drink Warm Water First for Better Digestion & Weight Loss
Nutritionist Emmy Clinton reveals why drinking 300ml of warm water before breakfast can kickstart metabolism, curb hunger, and support weight management. Try this easy morning habit today!
Warning for UK households turning heating off
Experts warn British Gas, EDF, EON, Ovo and Octopus customers of the severe health and property risks of turning heating off completely this winter. Discover safer ways to save.
Travel Expert's Black Friday Deal Warning
A travel specialist reveals how to avoid costly Black Friday travel deal mistakes. Learn to spot hidden fees and secure genuine savings for your next holiday.
Hotel insider tip: Arrive early for free upgrades
Former hotel receptionist explains how arriving before check-in time significantly boosts your chances of scoring a complimentary room upgrade. Learn the insider strategy now!
Ex-thief: Why a messy car gets stolen
A reformed car thief reveals the surprising signs that make your vehicle a target for crime. Learn his top tips to protect your car from theft today.
Gardening expert's surprising fix for brown plant leaves
Discover why your indoor plants develop brown leaves beyond watering issues. Gardening expert Álvaro Pedrera shares humidity solutions and proper plant care tips for UK homes.
Energy firms warn households to seal homes for winter
Octopus Energy and EDF advise draught-proofing to combat heat loss. Simple measures could save households £80 yearly on energy bills while keeping homes warmer.
LED Christmas Lights Cut Energy Costs to 1p
MoneySavingExpert reveals a simple switch to LED Christmas lights can drastically reduce energy bills. Learn how to save money and still enjoy festive decorations this year.
Expert's Guide to Decorating Your Christmas Tree
A former florist reveals the simple sequence for decorating your Christmas tree like a professional, avoiding common mistakes with lights, garlands, and baubles. Transform your tree this festive season!
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