Could a humble culinary herb costing around 50p be the secret to a restful night? A viral social media trend, reviving an ancient piece of folklore, suggests that placing a single bay leaf under your pillow might just revolutionise your sleep.
The Viral Trend Taking Over Nighttime Routines
For the countless people in the UK who struggle to drift off, a new—yet very old—sleep aid is gaining remarkable traction online. The concept is simple: take one dried bay leaf, the kind found in any supermarket spice aisle, and tuck it beneath your pillow before bed.
Proponents on platforms like TikTok and Instagram claim this simple act has transformed their sleep quality, helping them to relax and nod off more easily. Some even report more vivid or clear dreams. Influencer Sheetal shared on YouTube that the hack brought 'clarity' to her dreams, echoing the experiences of many others trying the trend.
Ancient Roots and Cultural Significance
While it may seem like a modern fad, the use of fragrant herbs like bay leaves to aid sleep and wellbeing stretches back millennia. In ancient Greece and Rome, bay leaves were revered as symbols of wisdom, protection, and mental clarity.
The practice also has deep roots in other cultures. In many Indian households, bay leaves have long been associated with warmth, protection, and holistic health, frequently appearing in traditional remedies and everyday rituals. This latest trend is essentially a contemporary take on these age-old beliefs.
What Do the Experts Say?
It is crucial to note that there is no substantial scientific evidence to prove that bay leaves directly enhance sleep physiology or influence dream content. However, sleep specialists often highlight the power of consistent bedtime rituals.
Experts suggest that the repetitive action of performing a simple, calming routine—like placing the leaf—can signal to your body and mind that it is time to wind down. This psychological conditioning can make it easier to transition into sleep, regardless of the specific object used.
As reported on 28 December 2025, the trend shows no signs of slowing. Given that a single bay leaf can profoundly flavour a stew, proponents playfully argue it might similarly affect our subconscious. Ultimately, this low-cost hack is considered harmless, making it an intriguing experiment for anyone facing another restless night.
So, next time you're tossing and turning, why not test this piece of living folklore? The potential for a better night's sleep might just be a 50p herb away.
