Older Adults Encouraged to Access Mental Health Services
Individuals aged 65 and above are being strongly encouraged to seek assistance for prevalent mental health concerns, including persistent low mood and anxiety. Statistics indicate that depression affects approximately 22% of men and 28% of women in this demographic, yet an estimated 85% do not pursue support. Across the UK, around 940,000 people over 65 frequently experience loneliness, which can significantly deteriorate mental well-being.
Although local NHS talking therapies services provide effective treatments, a survey by Age UK found that only 13% of respondents would prioritise their mental health over physical health. This suggests that deeply entrenched attitudes may continue to hinder many older individuals from addressing emotional struggles.
Margaret's Journey to Recovery
Margaret Howcroft, a 65-year-old grandmother from Moorside, Oldham, aims to inspire others to obtain necessary help after NHS Oldham Talking Therapies assisted her in rediscovering hope following decades of battling anxiety and depression. Margaret has faced mental health challenges since her teenage years, with social anxiety making group interactions difficult and confrontation overwhelming. At work, she often felt misunderstood and blamed herself for being different.
Her condition deteriorated last year due to escalating workplace issues, leading to a disciplinary process and eventual job loss. At her lowest point, Margaret contemplated self-harm and contacted the Samaritans for crisis support. She also underwent private hypnotherapy sessions, where she first learned about eye movement desensitization and reprocessing (EMDR) therapy.
Margaret expressed initial scepticism but was desperate for change. Her GP referred her to NHS Oldham Talking Therapies, operated by Pennine Care NHS Foundation Trust. There, she met with Amy White, a high-intensity cognitive behavioural therapist, for face-to-face sessions. An assessment revealed symptoms of post-traumatic stress disorder stemming from multiple traumatic life events.
Understanding EMDR Therapy
Amy White explained the EMDR process: "EMDR is a structured, evidence-based therapy primarily used to treat post-traumatic stress disorder. Traumatic experiences can become 'stuck' in the brain, causing ongoing distress. EMDR aids in processing these memories safely through eye movements or tapping while focusing on traumatic aspects with therapist support, gradually reducing associated anxiety and low mood."
Over time, Margaret developed a strong trust with Amy, enabling her to discuss past traumas openly. This sometimes triggered intense physical reactions, such as temporary voice loss. Margaret recalled: "In one session, reliving a memory overwhelmed me so much that I lost my voice. Amy remained calm and supportive throughout, making me feel understood and accepted for the first time."
Life After Therapy
Reflecting on her experience, Margaret added: "Before therapy, I felt isolated behind a wall. In my sixties, I nearly gave up. Amy provided coping skills for daily life. While my issues persist, they are now manageable, and I have emerged from that dark place. I highly recommend this service to anyone struggling—it required a leap of faith, but I will never look back."
Amy White commented: "Stories like Margaret's demonstrate the transformative power of evidence-based therapies. With proper support, individuals can learn to manage anxiety, process trauma safely, and regain confidence. I am thrilled Margaret can now anticipate a brighter future."
Accessing Support
NHS Oldham Talking Therapies serves individuals aged 16 and above registered with a GP in Oldham, offering treatment for various issues such as low mood, stress, anxiety, sleep difficulties, low self-worth, panic attacks, and phobias. People can self-refer quickly via an online form at the service's website or through GP or professional referrals.
