As January emerges as one of the busiest periods for the National Health Service, healthcare professionals across Greater Manchester are urging residents to take proactive steps to safeguard their wellbeing. Small, thoughtful actions can collectively ease the strain on emergency services and ensure that hospital care remains available for those who need it most.
Practical Prescription Management
Kenny Li, chief pharmacist for NHS Greater Manchester, emphasises the importance of medication preparedness. "Ensuring you have an adequate supply of prescription medication at home is crucial during the winter months," he advises. Li recommends ordering repeat prescriptions at least seven days in advance to avoid any last-minute shortages.
He also suggests consulting your local pharmacy for guidance on managing minor ailments such as colds, sore throats, or persistent coughs. "Maintaining a well-stocked medicine cabinet with essentials like a thermometer, paracetamol, or ibuprofen can provide immediate relief for common winter illnesses," Li adds.
Prioritising Mental Wellbeing
Sandeep Ranote, clinical director for mental health at NHS Greater Manchester, highlights the emotional challenges that winter can bring. "The colder, darker days often lead to feelings of isolation, making it vital to stay connected with others," Ranote explains. He encourages people to seek support early, reinforcing that mental health is equally as important as physical health.
Ranote points residents towards readily available services across the region. "If you're struggling, don't hesitate to call NHS 111 and select option 2, or use the NHS 111 online service for immediate assistance," he says.
Community Care and Neighbourly Support
Rachel Murphy, a district nurse with Tameside and Glossop NHS Foundation Trust, advocates for community solidarity. "A simple phone call or brief visit can significantly impact the wellbeing of older or vulnerable neighbours, friends, or family members," Murphy notes. She suggests offering practical help with tasks like grocery shopping or preparing meals whenever possible.
Huma Waheed, emergency department matron at Stockport NHS Foundation Trust, which oversees Stepping Hill Hospital, provides clear guidance on accessing appropriate care. "For urgent but non-life-threatening health concerns, always use NHS 111 online or dial 111 first," Waheed advises. "This service operates around the clock and can direct you to the most suitable healthcare provider, with support available in multiple languages, including British Sign Language."
Comprehensive Winter Support Resources
Greater Manchester residents have access to a wealth of additional support through the Winterwise Guide, which offers practical advice, benefits information, and details on local warm spaces. Those in need of confidential support can contact the Independent Age helpline at 0800 319 6789.
Local voluntary and community groups are actively running warm hubs, befriending schemes, and home safety checks, often in collaboration with Greater Manchester Fire and Rescue Service and other partners. Residents are also encouraged to utilise the "Get To Know Where To Go" tool to identify appropriate services for minor illnesses, eye and dental issues, and mental health support.
Strategic Preparation for Winter Challenges
Dr Manisha Kumar, chief clinical officer for NHS Greater Manchester, underscores the importance of advance planning. "Winter weather, particularly sudden cold snaps, poses significant challenges, especially for individuals with long-term health conditions," Dr Kumar states. "By organising prescriptions, familiarising yourself with support networks, and checking in on others, you can help reduce avoidable pressures on our healthcare system."
This collective effort ensures that critical hospital services, including those at Stepping Hill Hospital in Stockport, remain focused on providing essential care when it is most urgently required.
