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NHS 'Two-Hour Rule' for Restless Legs Syndrome

The NHS advises a 'two-hour rule' on alcohol and other key lifestyle changes to ease Restless Legs Syndrome symptoms like tingling and pain at night. Learn the signs and when to see a GP.

M&S launches new 'Nutrient Dense' food range

Marks & Spencer launches a new 'Nutrient Dense' food range on January 5, targeting users of weight-loss medications. Discover the 20 calorie-controlled products designed to boost essential vitamins and fibre.

4 Expert Tips for Better Sleep and Health

Struggling with sleep? A therapist shares four practical, science-backed methods to improve sleep quality, enhance your circadian rhythm, and protect your physical and mental health. Start sleeping better tonight.

UK Snow Bomb: Exact Date Arctic Blast Hits

Forecasters pinpoint 16th January for a major 'snow bomb' to strike the UK. Heavy snow, sub-zero temperatures and travel disruption expected. Stay informed.