Easy Sugar Swap Stops Energy Crashes
Nutritionist recommends swapping sugar for Manuka honey to avoid energy slumps. Get up to 65% off in the Melora Black Friday sale until 2 December.
Nutritionist recommends swapping sugar for Manuka honey to avoid energy slumps. Get up to 65% off in the Melora Black Friday sale until 2 December.
The Food Standards Agency warns customers not to eat three recalled Christmas food products due to undeclared almonds. Return items for a full refund.
A Walsall wedding caterer was hit with a £5,000+ court bill after environmental health found mouse droppings and chew marks. Check food hygiene ratings before booking.
A behavioural expert reveals why starting New Year's resolutions in November boosts success rates. Learn how to build habits before January's pressure hits.
Fitness experts unveil tailored workout regimen for weight loss injection users. Discover how combining jabs with proper exercise and nutrition delivers optimal results.
The NHS advises taking folic acid before conception and for the first 12 weeks of pregnancy, plus daily vitamin D. Learn about the benefits and the Healthy Start scheme.
A Harvard gastroenterologist warns that common tea habits could harm your gut and liver. Discover the 7 mistakes to avoid for better health.
Discover Society Birmingham, a new 9,000sq ft food & drink hall. Enjoy local beers, top coffee, and five street food vendors - the perfect festive retreat.
Aldi is launching a new 'Live Healthy' logo in all UK supermarkets to help customers easily identify nutritious, affordable products for a balanced diet.
Discover the nine Birmingham Indian restaurants celebrated in the British Indian Good Food Guide 2025. Find your next perfect curry night in the city!
Marks & Spencer unveils a 'genius' Christmas meal inside a giant Yorkshire pudding. Perfect for a festive mid-week dinner, the new items are available now. Find out more!
Sainsbury's has issued an urgent recall for its JS Free From Breaded Mini Fillets due to undeclared milk contamination. Customers are urged to return the product for a full refund.
The fresh dog food brand Years celebrated its launch in all Just for Pets stores with a vibrant event in Tamworth, featuring chef demos and free samples. Discover their restaurant-quality meals now available in-store.
Eleven food businesses in the West Midlands, including in Solihull and Sandwell, received a zero-star food hygiene rating in 2025, meaning major improvements are necessary. Check the full list.
Starbucks is trialling naturally sweeter coffee beans to reduce sugary syrup use ahead of new UK legislation. Discover the customer reaction and store closure plans.
Shoppers are going wild for Next's affordable velvet skirt that's a dead ringer for a luxury designer piece costing nearly £2,000. Discover this fashion dupe that's taking the high street by storm.
Shoppers are raving about a surprisingly affordable jacket from M&S that rivals designer versions. Discover why this 'Trendy Next' find is causing a fashion frenzy across the UK.
Discover Next's stunning velvet jacket that's taking the fashion world by storm. This versatile piece combines luxury fabric with affordable pricing, making it the perfect transitional wardrobe essential for the cooler months ahead.
Discover how subscription services are revolutionising pet care across the UK with automatic deliveries of food, treats and supplies directly to your door.
Walsall is set to welcome an exciting new rooftop street food venue with panoramic views, transforming the town's culinary scene and creating new jobs.
Discover the UK's most popular dining destinations as new data reveals the hottest food spots trending across the country, from London gems to regional favourites.
Discover how Birmingham's historic St Philip's Cathedral churchyard, affectionately known as Pigeon Park, has become the city's hottest new alfresco dining spot with the arrival of The Lunch Club's street food market.
A dedicated Derbyshire slimming consultant has received prestigious recognition for her outstanding work helping community members achieve remarkable weight loss transformations and boost their confidence.
Discover how M&S has created the perfect affordable alternative to Kim Kardashian's Skims dresses, with this stunning £38 number that's taking the UK by storm.
Discover Marks & Spencer's latest winter winner - a cosy, affordable jumper that's flying off shelves and becoming this season's must-have wardrobe staple.
Discover why Marks & Spencer's affordable duffle coat is causing a shopping frenzy across the UK - the perfect blend of heritage style and unbeatable value that's flying off shelves.
Discover Next's stunning leather Chelsea boots at just £59 - the perfect fusion of quality craftsmanship and affordable fashion for your autumn wardrobe.
Birmingham's food scene gets a delicious upgrade as Toasty food hall prepares to launch near the city's famous Christmas Market, offering gourmet toasties and festive treats.
A landmark £80 million development bringing 142 high-quality affordable homes to Bristol's historic Cumberland Basin, creating a vibrant new community with stunning waterfront views.
Birmingham City Council launches crucial public consultation on new housing strategy affecting thousands of West Midlands residents - share your views now.