Britons looking for a simple way to improve their health are being advised to make one key change to their daily brew. A leading nutritionist suggests replacing sugar in tea and coffee with Manuka honey, a switch that could help avoid the dreaded 'energy crashes' many experience.
Why Choose Honey Over Sugar?
Nutritional Therapist Liliana Trukawka highlights a crucial distinction between the two sweeteners. She explains that while both contain natural sugars, honey provides significant additional benefits.
"Unlike refined sugar, honey offers trace vitamins, minerals, and antioxidants that support overall health," says Trukawka. "It also has a lower glycaemic index than sugar, which means it releases energy more steadily rather than causing sharp spikes and crashes."
Manuka honey, in particular, carries an extra advantage. Thanks to its unique compound MGO (methylglyoxal), it possesses antibacterial properties and immune-supporting activity.
Black Friday Savings on Premium Honey
For those keen to try this healthy swap, retailer Melora is currently running a major Black Friday promotion. Shoppers can find substantial discounts on its range of Manuka honey products, with offers available until 2 December.
The deals include:
- Up to 65% off Manuka Honey, now priced at just £10.
- 46% off the Manuka and Blueberry Squeeze, available for £8.
The featured product, Manuka Honey 300+ MGO (250g), is a premium, high-potency honey produced and packed in New Zealand. The brand confirms it meets strict government guidelines for authenticity. Its rich texture and unique flavour make it versatile—enjoy it straight from the spoon or stirred into hot drinks.
Shopper Reviews and Alternative Options
Customer feedback on the Melora website has been overwhelmingly positive. One reviewer called it the "nicest honey ever.... highly recommended," while another praised the "easy squeeze bottle and good choice of flavours."
For those seeking other options, several high-street retailers also stock alternative honey products:
- Holland and Barrett sells New Zealand Clover Honey (225g) for £5.
- Ocado offers the M&S Pure Set Honey for £1.45.
This simple switch to Manuka honey represents an accessible step towards better energy management and overall wellness, with current sales making it an ideal time to try.
