Dementia Charity Urges Community Support as Clocks Spring Forward This Weekend
As the United Kingdom prepares to 'Spring Forward' into British Summer Time this Sunday, March 29, the arrival of lighter evenings is a welcome seasonal shift for many. However, for the nearly one million people across the UK living with dementia, this annual one-hour adjustment represents far more than a simple scheduling tweak—it can trigger significant distress and disorientation.
The Impact of Time Change on Dementia
Alzheimer's Society is urgently encouraging residents to check in on relatives and neighbours who have dementia as the clocks change. The charity emphasises that the upcoming shift can be particularly challenging for those diagnosed with the condition, as adjusting to the altered time can disrupt daily routines and internal body clocks.
Losing an hour of rest often creates a profound sense of anxiety that directly impacts overall wellbeing and comfort. Maintaining a familiar and stable environment during these seasonal transitions is crucial to help mitigate potential confusion.
Expert Insight from Alzheimer's Society
Angelo Makri, senior knowledge officer for Wellbeing at Alzheimer's Society, explained the disparity in experience. "For most people, the clocks changing doesn't have much of an impact at all—although having to work out how to reset the clock on the oven and in the car is nobody's idea of fun," Makri stated.
"While it is often only a minor nuisance for most people, for those living with dementia, it can disrupt their body clock and cause confusion and anxiety. We want everyone affected by dementia to know that whoever you are, whatever you're going through, you can turn to Alzheimer's Society for practical advice, emotional support, and guidance for the next step."
Practical Advice for a Smoother Transition
While the arrival of longer days is generally welcomed, the loss of an hour can disturb established sleep patterns and daily habits. Alzheimer's Society offers four key suggestions to assist with a smoother transition during this time change:
- Modify Evening Schedules: Consider serving dinner and heading to bed 60 minutes earlier on Saturday night. This approach allows individuals to maintain their standard duration of rest and wake up at their usual time on Sunday morning.
- Utilise Visual Reminders: Clocks that clearly display 'day' and 'night' symbols can help a person identify the correct time more easily. These specialised tools are available through the charity's online store to assist with daily orientation and time recognition.
- Prioritise Activity and Lighting: Engaging in light physical movement or spending time outdoors during daylight hours can encourage better rest in the evening. Using blackout curtains is also an effective way to manage increased daylight exposure and support a regular sleep cycle.
- Maintain a Steady Routine: Keeping consistent times for daily activities, such as a morning walk or afternoon tea, helps regulate the body's internal clock. Automated reminder devices can also provide helpful prompts to stay on track throughout the day.
Support Resources Available
The organisation provides a comprehensive variety of resources and specially designed items to help individuals with dementia retain their independence and navigate daily challenges. Every gesture of support—from checking on a friend or neighbour to contributing to vital research—makes a meaningful difference in the lives of those affected.
For immediate assistance, concerned individuals can call the Dementia Support Line on 0333 150 3456 to access professional guidance and emotional support tailored to their specific needs.
