The Princess of Wales demonstrated her commitment to mental health advocacy by joining a therapeutic wellbeing walk organised by the nature-based charity Mind Over Mountains in the scenic Peak District. Despite challenging weather conditions, Her Royal Highness engaged warmly with volunteers and past participants, who shared powerful personal accounts of how the charity's outdoor experiences have aided their mental health journeys.
Embracing Nature for Mental Wellbeing
During the walk, The Princess took part in guided mindfulness in nature sessions led by Llangollen resident Diana West, who serves as the charity's wellbeing support team leader. These sessions, thoughtfully integrated into the hike, encouraged participants to slow down, settle their thoughts, and deeply connect with the surrounding landscape. The group enjoyed a reflective hill walk, absorbing the local natural beauty and panoramic views that the Peak District offers.
A Unique Integrative Approach
Mind Over Mountains distinguishes itself by uniquely combining professional therapeutic support with guided outdoor experiences. Since its establishment in 2020, the charity has supported over 1,000 individuals, with a particular focus on aiding emergency service workers. This evidence-led model is designed to complement existing NHS services by providing cost-effective, community-based, and preventative mental health support.
Diana West, a 57-year-old professionally certified coach, reflected on the experience, stating, "Walking in this beautiful landscape with The Princess of Wales felt very natural, calm, and reflective. Mind Over Mountains wellbeing walks are all about embracing the simple yet powerful benefits of spending time outdoors—connecting with nature, ourselves, and each other. It was an absolute privilege to share this with Her Royal Highness."
Championing Green Social Prescribing
Ian Boyd, CEO of Mind Over Mountains, highlighted the significance of The Princess's involvement. "For the Princess of Wales to openly champion mental health and emotional support through nature is hugely powerful, not only for our charity but for the growing green social prescribing movement," he remarked. The charity's approach harnesses the transformative power of the outdoors, positioning it as a vital 'natural health service' within broader mental health provision.
The event underscored the profound impact that combining physical activity, professional guidance, and natural settings can have on mental fitness and emotional resilience.
