Supplements for New Athletes: A Realistic Guide
Starting a fitness journey? Learn the truth about protein, creatine, and vitamins. Focus on quality, realistic expectations, and informed choices for your training goals.
Category : Nutrition Fitness
Tesco's free fruit for kids scheme returns for New Year
Tesco is relaunching its 'Less to pay for 5-a-day' campaign, offering free British apples to children at checkouts from Dec 30 to Jan 13. The initiative aims to give away over 3 million apples.
Styling damp hair causes permanent 'bubble hair' damage
Hair experts warn that using straighteners on damp hair boils water inside the shaft, causing permanent structural damage known as 'bubble hair'. Discover the risks and how to protect your locks.
Pet Food Subscription Helps Owners Keep New Year Resolutions
As the New Year begins, Animed's Subscribe & Go pet food subscription helps UK owners stay organised, save time, and ensure consistent, high-quality nutrition for dogs, cats, and small pets.
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Birmingham mum's fitness app helps busy parents get healthy
A Birmingham mother of three has created the FIT MAMA app, a holistic health tool for busy parents. Discover her tips for fitting wellness into motherhood.
Christmas foods that are dangerous for your pets
Pet nutrition expert Richard Green reveals which Christmas dinner items are safe for dogs and cats, and which toxic foods to avoid to prevent a vet emergency.
Doctor: Cheese before alcohol could cut hangover risk
A doctor reveals how eating cheese before festive drinking could help prevent a hangover. Discover the science and how many units trigger symptoms.
Hip Pop low-calorie fizzy drinks review: A tasty swap
One writer swapped sugary sodas for Hip Pop's low-calorie kombucha and fizzy drinks. Discover the flavours, gut health benefits, and a winter offer of 12 cans for £12.
Five diet rules linked to lower dementia risk
New research reveals five key principles of a Mediterranean diet that could enhance brain health and reduce dementia risk, impacting over 944,000 people in the UK. Discover the simple dietary changes that could make a difference.
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Taylor Swift's brutal workout routine revealed
Taylor Swift's personal trainer reveals the intense six-day-a-week regimen behind her Eras Tour stamina. Discover the routine so tough it could make you sick.
Apple Sticker Codes: What 3, 4 & 9 Mean for Your Health
A clinical nutritionist warns UK shoppers to check apple PLU codes. Codes starting with 3 or 4 indicate non-organic fruit with synthetic wax and pesticides. Seek code 9 for organic. Learn the safe washing method.
Gentle Tai Chi Walking Workout Aids Weight Loss
Discover how a new 30-minute tai chi walking routine from the Simple app offers a low-intensity path to fitness and fat loss, backed by science and user success stories.
The Real Reasons You're Waking Up at 4am
Discover the science behind 4am wake-ups, from hormonal shifts to diet. Get expert-backed tips for a restful night's sleep and reclaim your mornings.
Drink Warm Water First for Better Digestion & Weight Loss
Nutritionist Emmy Clinton reveals why drinking 300ml of warm water before breakfast can kickstart metabolism, curb hunger, and support weight management. Try this easy morning habit today!
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Josie Gibson reveals 5 stone weight loss transformation
This Morning's Josie Gibson displays her incredible 5 stone weight loss after Caribbean holiday, revealing her natural fitness regime and newfound confidence. See her transformation story.
Harvey Price loses 5 stone without weight loss jabs
Katie Price reveals son Harvey's remarkable 5 stone weight loss achieved without injections. Discover his journey and potential future treatment plans.
Tesco's 'phenomenal' free fruit and veg for schools
Tesco's Fruit & Veg for Schools initiative, now supporting over 500 schools, is hailed as 'life-changing' for improving children's health, concentration, and behaviour in disadvantaged areas.
Top 10 Healthiest Foods: Almonds Are Number One
Discover the top 10 healthiest foods, from almonds to ocean perch, based on a new nutritional scoring system. Learn how to boost your gut health and reduce disease risk.
Manuka Doctor Black Friday: 65% Off Honey
Massive Manuka Doctor Black Friday sale with up to 65% off genuine New Zealand Manuka honey. Use code BF25 for extra 25% discount on certified MGO-rated pots.
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Easy Sugar Swap Stops Energy Crashes
Nutritionist recommends swapping sugar for Manuka honey to avoid energy slumps. Get up to 65% off in the Melora Black Friday sale until 2 December.
Why your hair grows slower in winter
A hair expert explains the science behind slower winter hair growth and shares a simple routine with supplements like Dr Vegan Hair Saviour to boost growth and strength during the cold months.
Start Fitness Goals Before Christmas for Guilt-Free Treats
Discover how starting fitness routines before the festive season allows you to enjoy Christmas indulgence guilt-free with the Walkfit app's personalised step plans.
Essential Exercise Plan for Weight Loss Jab Users
Fitness experts unveil tailored workout regimen for weight loss injection users. Discover how combining jabs with proper exercise and nutrition delivers optimal results.
Simple food swaps to improve glucose stability
Discover how simple dietary changes and Abbott's Lingo glucose monitor can transform your energy levels and metabolic health through real-time insights.
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Smart Kitchen Scales Track Nutrients, Now £32.85
Cosori Smart Kitchen Scales are down to £32.85. They display calories, carbs, protein & 19 nutrients, syncing with an app for detailed dietary tracking. Perfect for health goals.
Vet's Dog Walking Guide: Times By Age & Breed
A vet explains exactly how long to walk your dog based on their age and breed. Discover the ideal exercise times for puppies, adults, and seniors to optimise their health and happiness.
NutraZen's Winter Wellness Shot Powder Now £8.49
Discover NutraZen's ginger and turmeric shot powder for winter immunity support. Get 15% off this organic UK-made blend with 100 servings per pouch.
Starbucks festive drinks calorie count revealed
Discover which Starbucks festive drinks contain the most calories and sugar. The eggnog latte tops the list with 365 calories - make an informed choice this Christmas.
Chocolate cravings? You might need more magnesium
Discover the surprising link between chocolate cravings and magnesium deficiency. Learn what your body is really telling you and how to satisfy those cravings healthily.
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Derbyshire Slimming Expert Honoured for Community Work
A dedicated Derbyshire slimming consultant has received prestigious recognition for her outstanding work helping community members achieve remarkable weight loss transformations and boost their confidence.
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