The wild swimming phenomenon continues to sweep across the UK, with nearly 10,000 people searching for wild swimming opportunities every single month. Cumbria stands out as one of the country's premier destinations for this invigorating activity, offering numerous secluded spots that feel completely untouched.
The Surprising Health Benefits of Cold Water Swimming
Many assume wild swimming is strictly a summer pursuit, but experts confirm swimming in colder months provides significant health advantages. The practice can alleviate symptoms of depression and stress, potentially slow dementia's progression, boost immune system function, and improve cardiovascular fitness.
Lorela Movileanu from Armathwaite Hall, an experienced wild swimmer who has explored most of what the Lake District offers, shares her expertise on making the most of cold water swimming safely.
7 Exceptional Wild Swimming Locations in Cumbria
1. Haverigg Beach
"One of my favourite locations for a dip in the sea is Haverigg Beach," Lorela reveals. "During this season, it becomes wonderfully secluded with miles of coastline to explore. The water quality is exceptional, and the views across the Irish Sea are simply breathtaking."
She recommends visiting around low tide at 6.40am or 7pm during this time of year, creating the perfect opportunity for a refreshing swim before or after work.
2. Scales Tarn
Positioned at the summit of Blencathra beneath Sharp Edge, Scales Tarn requires a challenging walk but rewards swimmers with incredible panoramic views. "The water here can be particularly cold," Lorela cautions, "so proper preparation with warm layers and a hot drink afterwards is essential."
3. Blea Tarn
Ideal for wild swimming beginners, Blea Tarn offers easy access with a convenient car park on the Little Langdale to Great Langdale Road. "This location served as a filming site for Netflix's fantasy series The Witcher," Lorela notes, confirming its stunning visual appeal.
4. Lake Bassenthwaite
Unlike some of the region's more crowded lakes, Lake Bassenthwaite maintains a quieter atmosphere while offering various swimming routes for both novices and experienced swimmers. "With Skiddaw mountain providing a dramatic backdrop and generally calm waters, it's a fantastic location for your first wild swimming experience," Lorela advises.
5. St Bees Beach
This mile-long sand and pebble beach features impressive cliff formations and serves as home to England's only cliff-nesting seabird colony. "I once swam here at sunset," Lorela recalls, "and the experience felt incredibly serene and calming."
6. Silecroft Beach
Located at the edge of the Lake District National Park, Silecroft Beach typically buzzes with activities like horse riding and sea angling. The Marine Conservation Society recommends this location for its excellent water quality, and amenities include accessible toilets, ample parking, and nearby cafes and pubs.
7. Swindale Beck
For those seeking solitude, Swindale Beck offers numerous beautiful spots along the river, with the waterfalls at Swindale Head being particularly spectacular. Lorela reminds swimmers that this area has undergone conservation work, so respecting local wildlife is crucial.
Essential Safety Advice for Wild Swimming
"While cold water swimming provides incredible enjoyment and a unique way to explore the Lakes," Lorela emphasizes, "inexperienced swimmers should always swim with a guide or more experienced companion."
She recommends booking guided wild swimming lessons at Lake Bassenthwaite before venturing out independently. Additional safety measures include checking tidal and weather information before beach swimming, especially during unsettled forecasts, and investing in proper equipment like neoprene gloves, wetsuits, swim safety floats for visibility, and changing robes.
The Lake District showcases Britain's natural beauty throughout the year, but combining stunning winter scenery with brisk walks and refreshing swims creates an uniquely wonderful cold-weather experience that continues to attract growing numbers of enthusiasts.
