Category : Search result: sleep deprivation


Viral 50p Bay Leaf Sleep Hack Sweeps UK

A viral social media trend revives an old wives' tale: placing a bay leaf under your pillow for better sleep. Discover the folklore and if a simple ritual could help you nod off.

West Midlands areas among England's best places to live

Stoney Hill in Bromsgrove and Monkspath North in Solihull have been ranked in The Telegraph's top 10 best places to live in England for 2026, based on low deprivation scores. Discover what makes these neighbourhoods so desirable.

Pregnant mum, 22, dies suddenly in her sleep

Charlie Comer, 22, was 20 weeks pregnant when she died unexpectedly. Her family are awaiting answers as the post-mortem found no cause. A fundraiser is now live.

The Real Reasons You're Waking Up at 4am

Discover the science behind 4am wake-ups, from hormonal shifts to diet. Get expert-backed tips for a restful night's sleep and reclaim your mornings.

Metro Route Highlights Dudley's Wealth Gap

The new Midlands Metro line into Dudley passes through some of the borough's most deprived wards, revealing stark inequalities in unemployment and housing. Discover the data behind the divide.

Dudley mental health assessments take 252 days

Patients in Dudley face waits up to 252 days for vital mental health assessments as referrals surge. Council invests £215k to tackle backlog. Read the latest developments.

£20 Sleep Mist Helps Shoppers Drift Off With Ease

Shoppers hail the KLORIS Soothing Sleep Mist, now £8 off, as a bedtime saviour. This natural aromatherapy spray with lavender and patchouli promotes deep, restorative sleep. Discover the secret to a perfect night's rest.

One Night of Poor Sleep Alters Brain Chemistry

Experts reveal how a single night of poor sleep can impair memory, focus, and emotional stability. Discover the science behind sleep cycles and practical tips for better rest.

Birmingham's Stark Divide: Deprivation Crisis Revealed

New analysis reveals Birmingham's troubling inequality landscape, with neighbourhoods among England's most deprived while others thrive. Discover which areas are most affected and what this means for the city's future.

Birmingham's 12-year life expectancy gap revealed

Shocking new data reveals a 12-year life expectancy gap between Birmingham's wealthiest and poorest neighbourhoods, with deprivation creating a health crisis in the UK's second city.

Pets in Bed: The Sleep Paradox Revealed

New research reveals the double-edged sword of sharing your bed with furry friends - from stress relief to sleep disruption. Discover the science behind the cuddles.

Magic £20 Sleep Spray Sells Every 79 Seconds

Discover the sleep aid sensation taking Britain by storm as this affordable pillow spray flies off virtual shelves at astonishing speed, promising restful nights without breaking the bank.

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