A Birmingham woman has revealed her remarkable journey of shedding nearly seven stone, a transformation that has liberated her from persistent pain and inspired a new career helping others.
From Constant Discomfort to Vibrant Health
Julie Dennis, a 59-year-old resident of Sheldon, Birmingham, made the life-changing decision to join Slimming World in July 2024. At that time, she weighed over 17 stone and was living with what she describes as constant pain in her joints, which severely impacted her daily life and wellbeing.
A Year of Dedicated Transformation
Through commitment and the supportive framework of her Slimming World group, Julie embraced a new approach to nutrition. She discovered a passion for home cooking, focusing on preparing meals from scratch and experimenting with recipes designed to be both slimming and satisfying.
In just over a year, Julie achieved an astounding weight loss of 6 stone and 9 pounds, bringing her current weight down to 10 stone and 9.5 pounds. Most significantly, this incredible loss led to the complete alleviation of the chronic joint pain that had plagued her.
Finding Joy in Food and Health
Julie credits the Slimming World Food Optimising plan for making healthy eating an exciting and sustainable part of her life. "I love cooking from scratch and experimenting with slimming-friendly recipes," she shared. "My favourite is samosas made with Slimming World wraps. They’re so, so good!"
Her dedication and success did not go unnoticed. In 2025, Julie's group honoured her achievements by crowning her their Woman of the Year and naming her a Slimming World Icon.
Paying It Forward: A New Role as a Consultant
Motivated by her own experience and driven by a desire to support others, Julie has now taken on the role of a Slimming World Consultant. She has established her own group, which holds its meetings at Kitts Green Church in Birmingham.
The inaugural session took place recently on Thursday, February 5, marking the beginning of her mission to guide others on their weight loss journeys. Julie extends a warm invitation to anyone considering a similar change, emphasising her supportive approach. "I’m here every step of the way with you," she assures potential members.
Julie Dennis's story is a powerful testament to how determined lifestyle changes can lead to profound physical relief and the opportunity to inspire positive change in the community.
