How to Start Running with Couch to 5K App Expert Tips
Get expert tips for starting your running journey with the NHS Couch to 5K app. Learn about run-walk intervals, conversational pace, and more.
Get expert tips for starting your running journey with the NHS Couch to 5K app. Learn about run-walk intervals, conversational pace, and more.
PAWD's Calming Starter Pack offers a natural supplement for anxious dogs at under £1 per day, with 20% off for new customers using code FIRST20.
Liam Kerry, a 37-year-old Jaguar Land Rover model maker from Birmingham, died after a three-year battle with bowel cancer. He wrote 99 short stories for a book published posthumously by a friend.
Pensioners may be missing out on thousands in financial support. Experts urge checking eligibility for Pension Credit, which unlocks extra benefits.
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RecommendedHMRC warns parents earning over £60,000 that they may need to repay some Child Benefit via the High Income Child Benefit Charge. Learn how the threshold works.
Isabel Lee, 10, is running the Great Midlands Fun Run to honor her mum Sarah, who died from cancer in 2025. She has raised over £2,000 for St Giles Hospice.
Marks & Spencer's Stay Cool Lyocell Rich Fitted Sheet, from £20, earns praise from hot sleepers for regulating temperature and wicking moisture.
A Birmingham mum shares her shock after her five-year-old daughter was diagnosed with rare lymphoblastic leukaemia, initially mistaken for a virus.
Simeon Greene, who lost 54 relatives including three brothers to prostate cancer, shares key questions to ask and urges black men to break the silence and get tested early.
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RecommendedNoah Sibanda, 14 months, died at Fairytales Day Nursery after being forced to nap. He had a ruptured colon and was restrained, a court heard.
Mary Breen, 85, from Erdington, died after a fall at Good Hope Hospital and contracting hospital-acquired pneumonia, an inquest heard. Her family persuaded her to seek help for a swollen foot.
Millions of pensioners with arthritis could claim up to £441 monthly via Attendance Allowance, but many don't apply. The benefit is not means-tested and doesn't require a carer.
Mary Breen, 85, died after falling at Good Hope Hospital. The coroner ruled her death from natural causes contributed by fall injuries. Her family says they achieved justice.
The DWP confirms Employment and Support Allowance and Housing Benefit will end on 30 June 2026, as part of the move to Universal Credit.
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RecommendedA serious shortage of ramipril 1.25mg capsules has been issued across the UK, limiting patients to one month's supply amid supply chain issues.
A man in his 20s was seriously injured in a stabbing on Frankley Beeches Road, Longbridge. Police are investigating, reviewing CCTV, and appealing for witnesses.
Ron Bigwood, 69, from Essex, lost his right leg below the knee after a misdiagnosis at NHS Broomfield Hospital. He secured a six-figure settlement after the trust admitted 95% liability.
Rick Oakes, 67, died from mesothelioma after asbestos exposure in Kirklees schools. His family received over £1m compensation from the council.
As Stroke Awareness Month nears, experts share critical FAST test steps to identify stroke symptoms, act quickly, and avoid dangerous mistakes to improve survival chances.
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RecommendedDWP benefit recipients aged 75+ with Pension Credit can get free BBC TV licences. Discounts also available for blind people and those in residential care.
Electric vehicle adoption in the UK is stalling due to driver concerns over charging infrastructure and battery life, with 54% anxious about powering their cars.
Stockport NHS Foundation Trust's catering team has won two national awards, including Hospital Catering of the Year and Caterer of the Year, recognizing their high standards and dedication.
Former Walsall councillor Ian Shires, a bowel cancer survivor, urges people to get tested after missing two chances. He organizes an awareness event.
Tashifa Islam, 20, was diagnosed with rare nasopharyngeal carcinoma at 16. She criticizes doctors for talking to her parents and a lack of sensitivity, backing the Teenage Cancer Trust's campaign.
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RecommendedRachael Vitins from Tipton shares how baking brownies silenced the voices in her head and improved her mental health by 90%, ahead of opening The Brownie Bakery & Wine Bar in Chelmsley Wood.
State pensioners born before 1960 are being urged to refuse Winter Fuel Allowance payments to avoid tax clawback, with HMRC reclaiming the bonus from those earning over £35,000.
The DWP has increased Attendance Allowance to £458 per month for state pensioners with disabilities, including arthritis. Age UK offers application tips to help claimants.
A Sikh woman who came to the UK for a better life was raped by a stranger who mistook her for Muslim. She bravely faced her attacker in court as he was jailed for life.
James Mason's short film 'You Alright Mate' honors Dan Collins, a 22-year-old student who died by suicide. The film urges men to check on friends.
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RecommendedA young boy was taken to hospital after being hit by a car near Netherton CE Primary School on Friday morning. His injuries are not believed to be serious.