Discover three effective techniques to overcome nocturnal awakenings and fall back asleep quickly, based on expert advice from entrepreneur David Longacre, helping you break the cycle of sleep anxiety.
The Advertising Standards Authority has banned five major supplement campaigns for making false health claims about menopause and PCOS, urging women to seek evidence-based guidance.
Former BBC Countryfile presenter Matt Baker opens up about how an anaemia diagnosis in his teens forced him to abandon his Olympic gymnastics aspirations, describing it as a heartbreaking decision.
Busted singer James Bourne reveals he will undergo major surgery to extend his life after falling gravely ill and missing the band's Birmingham tour opening last year.
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Married At First Sight UK's Peggy Rose Lawrence opens up about her heartbreaking pregnancy loss one month after announcing her 'miracle' IVF pregnancy, sharing her emotional journey on social media.
Parkinson's UK expert Laura Phillips explains how tremors differ, when to seek medical help, and why early diagnosis is crucial for managing neurological conditions.
Mersey Mind Project, a Wirral-based charity, is inviting more local men to join its free weekly sessions, including football therapy, fitness boot camps, and peer support groups, to tackle isolation and improve wellbeing.
George Bean, a 26-year-old electrician from Cockermouth with ADHD, anxiety, and depression, is using his experiences to support others through a podcast and a Three Peaks challenge for veterans.
The Department for Work and Pensions has confirmed 178 conditions qualify for Personal Independence Payments, but inclusion of Oppositional Defiant Disorder has sparked controversy among commentators.
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A new report reveals women of colour wait 11 years on average for endometriosis diagnosis, highlighting systemic biases in healthcare. Charities call for urgent government action to address inequalities.
Emily MacDonagh, wife of Peter Andre and an NHS doctor, has been diagnosed with shingles. She shared her symptoms to raise awareness about the painful condition.
New data reveals that 85% of over-65s with depression avoid seeking help, despite effective NHS therapies. A grandmother's recovery story highlights the impact of treatments like EMDR.
Alzheimer's Society calls for community support for people with dementia as the time change approaches, offering practical advice to ease the transition.
A free event titled 'Shakespeare, Youth and the Secret to Human Happiness' will debut on April 1, blending performance, research, and discussion to address youth mental health challenges through arts.
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The Department for Work and Pensions has issued a crucial update affecting 500,000 Personal Independence Payment claimants aged 60-64 as the state pension age rises to 67, with Labour facing scrutiny over support for ageing workers.
Singer Jessie J bravely shares a video of a panic attack during a performance, detailing her lifelong struggle with anxiety to raise awareness and support others.
A leading cardiologist reveals shocking statistics showing residents in Birmingham's most deprived areas face double the risk of heart disease mortality compared to wealthier counterparts.
A Birmingham journalist reveals her 38-year struggle with undiagnosed ADHD, highlighting systemic failures in local GP services that leave thousands, especially women, without vital support and facing reduced life expectancy.
Former Birmingham City footballer Jason Bowen shares his heartbreaking battle with motor neurone disease, revealing he is losing the use of his legs and arms as the condition worsens.
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Experts from the Brain Tumour Charity highlight subtle symptoms that could indicate a brain tumour, including headaches, nausea, and vision changes, urging early medical consultation for better outcomes.
Labour councillor David Barker calls for a gender clinic in Birmingham to reduce waiting times and improve access for the city's trans community, with 9,000 residents affected.
A mother has been convicted of unlawfully killing her 12-year-old son who died from untreated diabetes after she mistook his coma for sleep at their Kings Heath home.
TV presenter Ruth Langsford has spoken candidly about the tragic loss of her sister Julia to suicide in 2019, revealing her ongoing struggle with grief and acceptance.
Kevin Russell, a former combat medic, receives Veteran Storyteller of the Year from Combat Stress after sharing his PTSD journey to help other veterans seek mental health support.
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Mental health counsellor Sheila McMahon launches her second book 'Behind Closed Doors', a collection of poems from her teenage depression, to offer hope and raise awareness about mental health struggles.
St Clare Hospice introduces 'Hearts Without Her,' a special workshop on April 1 for children grieving their mothers, offering creative activities and support in Hastingwood.
A Hull father endured screaming agony and missed his daughter's birth after discontinuing a steroid cream used for a year, suffering severe topical steroid withdrawal.
New research shows nearly a million Britons are experiencing sleep paralysis, with vivid hallucinations disrupting rest. Experts explain the science behind these terrifying episodes and offer tips for management.
Jordan Brook from The Only Way is Essex has been hospitalized for weeks with viral meningitis and encephalitis, a life-threatening brain inflammation.
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The Yellow Bloom Community has secured a venue for its inaugural local meetup, offering a safe space for women with endometriosis, chronic illness, or mental health challenges to connect and support each other.
