Karen Hauer opens up on quitting alcohol
Strictly Come Dancing's longest-serving pro, Karen Hauer, shares her powerful reasons for going alcohol-free. Discover her journey of facing feelings 'one breath at a time'. Read her inspiring story.
Category : Mental Health
£74,685 Grant Secures Rochdale's Blissful Bumps Programme
A Rochdale charity secures £74,685 to expand its creative 'Blissful Bumps' programme, offering vital mental health support to expectant parents. Discover how this initiative is building a stronger community.
Chester Town Hall hosts Brew Monday for mental wellbeing
Chester's Lord Mayor opens the Town Hall for Brew Monday on 19 Jan 2026, offering free tea, chat & history tours to support Samaritans. Join from 1-4pm.
How Home Decor Colours Affect Your Psychology
Edge Hill University's Professor Geoff Beattie explains the neuroscience behind paint choices. Discover which hues boost creativity, reduce stress, or could harm your focus.
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University Podcast Reveals Mental Health Secrets
Edge Hill University's new podcast explores social prescribing for mental wellbeing, featuring Professor Michelle Howarth. Discover how community and nature offer powerful alternatives to medication.
Cat Burns' Emotional Update After Surgery
Singer and BBC Traitors star Cat Burns shares her relief after breast reduction surgery, marking the start of her 'new life'. Read her heartfelt message.
Shoppers praise Amazon's £10 stress-relief colouring book
Amazon shoppers are praising a £9.98 self-love colouring book for its mental health benefits, calling it 'great for anxiety'. Discover the top-rated stress-relief tools for January.
Father boxes for mental health after panic attack
Anthony Trubridge, 28, from Maesteg, transformed his mental health through Ultra White Collar Boxing, raising funds for Movember. Read his inspiring journey from rock bottom to the ring.
New Peer Support Group for Bereaved Parents in Whitstable
Amber Selvey, a paediatric nurse from Seasalter, launches 'Together in Grief', a monthly peer support group in Whitstable for parents who have lost a child. Funded by The Evie Dove Foundation.
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Ex-patient paints mural at Cygnet Hospital Bierley
Heidi Watson-Trant, a former patient, creates a vibrant multi-faith mural at Cygnet Hospital Bierley in Bradford to inspire hope and comfort for others. Read her moving story.
Martin Lewis reveals how to slash council tax to £0
Martin Lewis highlights the Severe Mental Impairment council tax discount, which can cut bills to zero for eligible households. Learn if you qualify and how to claim.
Ryan Moloney opens up on ADHD diagnosis after dark time
Neighbours star Ryan Moloney breaks down on Celebrity SAS, sharing his mental health struggle and life-changing ADHD diagnosis. A vital story on seeking help.
Your Weekly Horoscope: Golden Chances and Cosmic Balance
This week's horoscope reveals a golden chance for all signs, with celestial support amplifying charisma and drive. Discover how to balance ambition with connection for meaningful progress. Read your full forecast now.
Palliative Worker Shares Top 5 Regrets of the Dying
Bronnie Ware spent eight years caring for the terminally ill. Discover the most common deathbed regrets and how to live a life with fewer of them.
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Yardley Wood father died in cold home without toilet or heating
Tributes paid to 'gentle giant' Valin Blake, found dead in Birmingham home with no heating or toilet. Family demands investigation into why he wasn't sectioned.
Jessie J's emotional tribute to late bodyguard and friend
Singer Jessie J shares a poignant video and her son's touching words on the seventh anniversary of her close friend and bodyguard Dave's death by suicide. Read her moving story.
Celebrities share side effects of weight loss jabs
Jeremy Clarkson, Sharon Osbourne and Stephen Fry reveal the harsh side effects of drugs like Mounjaro and Ozempic. Discover the symptoms from nausea to libido loss.
90% Hit by Winter Low Mood: How to Fight Back
As sunlight dwindles post-solstice, low mood and SAD affect millions. Discover expert-backed strategies, from light therapy lamps to morning sun and Vitamin D, to boost wellbeing this winter.
4 Expert Tips for Better Sleep and Health
Struggling with sleep? A therapist shares four practical, science-backed methods to improve sleep quality, enhance your circadian rhythm, and protect your physical and mental health. Start sleeping better tonight.
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Doctor's advice if recent years feel blurred together
A doctor explains the science behind why time feels like it's blurring and offers practical, easy tips to make 2026 a year of vivid, lasting memories. Start creating your highlight reel today.
Expert Tips to Tackle Post-Holiday Anxiety and Stress
Feeling anxious as the year ends? Health psychologist Dr Ravi Gill explains why and shares six practical strategies to manage post-Christmas stress and start the New Year positively.
Slough group empowers those with long-term health conditions
A Slough volunteer group, Living in Harmony, provides free holistic support for managing long-term conditions. Join their community sessions focusing on mind, body, and spirit. Call 07846312831 for details.
Martin Lewis' advice leads to £5,989 council tax refund
A father received a £5,989 council tax refund after acting on Martin Lewis' advice about the Severe Mental Impairment discount for his dad's vascular dementia. Discover if you're eligible.
Sensory Salon Transforms Hair for People with Anxiety
Cher McSwiggan, a mum from Smith's Wood, runs a unique sensory-aware hair salon from her conservatory for people with additional needs and mental health challenges, offering gentle de-matting and life-changing support.
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Trending Hobbies 2026: Walking & Knitting Lead the Way
Discover the top 6 trending hobbies for 2026, from walking trails to knitting, as Brits embrace 'selfish' pastimes for mental health and simple pleasure. Find out how to start today.
Jessie J Shares Emotional Update After Tough Year
Singer Jessie J opens up about feeling at her 'lowest' as a difficult year ends, discussing her cancer journey and the importance of crying. Read her powerful message.
Wayne Lineker reveals near-death year of addiction and pneumonia
Wayne Lineker details his harrowing 2025, including a 60-day bender, rehab, and chronic pneumonia that nearly killed him twice. The brother of Gary Lineker shares his journey to six months sober.
Six injured in Merseyside hospital attack, nurse 'beaten nearly to death'
A district nurse was brutally attacked with a metal bar at Newton Community Hospital. Six NHS staff were injured. The 20-year-old suspect is detained under the Mental Health Act. Read the full story.
Comedian Sues for Assisted Suicide Over Mental Illness
Canadian actress Claire Brosseau, 48, is suing for the right to medically assisted death after a lifelong battle with mental health issues. Her case challenges Canada's MAiD programme exclusions.
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Peer Workers Use Lived Experience to Aid Mental Health Recovery
Louisa Williams, a peer worker at EPUT, uses her own mental health journey to support patients. Discover how lived experience is reshaping care in Essex.
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